The average person consumes 200 extra calories on Saturday! Unstructured weekends can negatively impact an otherwise successful regimen, so it’s important to plan. If you’re heading out, have a menu strategy. If you’re staying in, use your free time to try a new activity or cook healthy meals to eat during the week.
Take time this week to plan healthy goals for the coming weekend. If this past weekend didn’t go as planned, take some time on Monday to refocus and update your strategy.