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Healthguru.com Celebrates The Monday Campaigns’ Healthy Reset

June 19th, 2017

The key to successful health behavioral change is to establish healthy habits that can be sustained over time. A growing body of evidence suggests that healthy thinking and behavior are synchronized to the days of the week, with Monday being the day people are most “open to buy” health improvements.

Meatless Monday Gains Momentum

June 15th, 2017

Last Monday, June 12 was proclaimed Meatless Monday in the District of Sechelt and restaurants and food business up and down the Coast celebrated by offering special deals on plant-based foods and meals.

Paul McCartney Pens Note to Metro Vancouver Cities Supporting ‘Meatless Mondays’

June 13th, 2017

One of the biggest names in music is giving his seal of approval to a group of Metro Vancouver municipalities for their efforts to reduce meat consumption.

New Meatless Monday Restaurant Implementation Guide Now Available for Free Download

June 9th, 2017

The new Meatless Monday Restaurant Implementation Guide is the right menu for right now as trends show that consumers are increasingly seeking plant-based dishes when dining out.

Superfoods Don’t Have to Be Exotic, Expensive

June 7th, 2017

Cutting out foods such as processed meat and sugar sweetened beverages one day a week may encourage people to add in more nutrient-packed foods in the diet—including nuts, whole grains, vegetables and fruit—all week long.

Brisk Walking May Cut the Risk of Dying From Cancer, Even In More Advanced Stages of the Disease, Research Suggests

June 6th, 2017

Two new studies presented at the world's biggest cancer conference show that exercise could be a powerful tool, helping to slow down the disease and cut the risk of death. Just 25 minutes a day of brisk walking is enough to drive improvements, the research suggests.

Shake off Monday Back-to-Office Stress with Chair Yoga

May 31st, 2017

If you don’t have time to take a walk away from your office, you might want to try chair yoga. Yes, you can do yoga in a chair. It’s relatively easy; you don’t need to go to a class, use any special equipment, or wear a special outfit.

Meatless Monday — Skipping Meat Once a Week is Better for You, Your Wallet, and the World

May 24th, 2017

Cutting back on meat consumption has numerous advantages, from your physical health to the well-being of the environment. Meat is also expensive, so reducing how much you eat can have a positive impact on your wallet.

How to Foster Healthier Eating Habits With a Partner — At Least One Day a Week

April 19th, 2017

With ample resources and recipes, Meatless Monday inspires singles and couples to eat more fruits and veggies throughout the week.

Five Proven Ways to Make Monday Better

April 6th, 2017

But getting out of bed doesn't have to be a nightmare. Conjure a smidge of motivation and it's actually a primo day for a healthy kick-start. Here's how to beat what's bringing you down and turn your Mondays around.

Lighthouse Guild Doctor Helps Visually Impaired People Walk the Monday Mile

April 6th, 2017

Individuals with visual impairments often exhibit lower levels of fitness than their sighted peers. Walking, a simple form of exercise with many health benefits, is considered a good choice for people who are visually impaired.

High School Chefs in Underserved Communities Cook Up “Oodles of Noodles”

March 28th, 2017

High school students from underserved communities aspiring to become future celebrity chefs faced a challenge recently from the nationwide 2017 Careers through Culinary Arts Program (C-CAP) Meatless Monday Recipe Contest.

Meatless Monday’s BFF — DeStress Monday

March 28th, 2017

Meatless Monday and DeStress Monday play well together. Stress is a killer — and not just a buzz kill.

How to Participate in the Healthy Monday Campaign

March 28th, 2017

Instead of waiting until New Year’s, your birthday, or an anniversary to make a healthy change, use Monday.

Super Bowl Champion Roland Williams Makes a Big Play for Meatless Monday

February 9th, 2017

Super Bowl champ Roland Williams goes Meatless Monday

Give Your Heart Some Lovin’

February 9th, 2017

Try these 6 simple tips to keep your heart healthy for American Heart Month

Show Some Love in February, ‘Go Red’ for American Heart Month

February 9th, 2017

February is American Heart Month

Give New Year’s Resolutions a Boost with a “Monday Resolution”

January 4th, 2017

Check out our new video!

Use the Power of Monday to Stick to Your New Year’s Resolutions

January 3rd, 2017

The trick to successful long-term behavioral change is to shorten the time between a possible slip-up and the next temporal landmark. Monday offers the perfect opportunity.

IHRSA Boosts Member Engagement with the Monday Mile Starter Kit

October 20th, 2016

The new toolkit is designed to help health clubs promote the Monday Mile in their facilities.

Veestro Partners With Non-Profit Global Movement To Launch Meatless Monday Meal Packs

October 4th, 2016

"We are excited to be partnering with Veestro whose mission is greatly aligned with ours," shared Dana Smith, brand director of Meatless Monday.

Sacramento Declares Meatless Mondays to Honor Paul McCartney

September 28th, 2016

The resolution encourages residents to take a break from animal-based eating for one day a week.

Oprah Says ‘Yes’ to Meatless Mondays

August 24th, 2016

It is especially significant to get this pledge from one of the most admired and respected people in our culture.

Novato Schools’ Food Workers Whip up New Meat-Free Recipes

August 17th, 2016

“Our job is to make sure we’re providing kids with the healthiest lunch possible,” said Miguel Villarreal, the district’s director of food and nutritional services.

Where’s the Meat?: Monday Movement Aims to Benefit Health, Budget, Planet

August 11th, 2016

All over the world, people are joining the Meatless Monday movement.

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