Campaigns

Even modest changes to diet could reduce risk of death, study finds

July 13th, 2017

A study from the Harvard T.H. Chan School of Public Health finds that improving the quality of diet over time, even with modest changes, may significantly reduce the risk of premature death.

What’s the deal with Meatless Mondays?

July 5th, 2017

You may have heard of the Meatless Mondays food trend. So, what’s the big deal? And why does everyone seem to be doing it? While the idea of Meatless Monday has been gaining a lot of traction lately, it is actually not a new idea or concept at all.

The Best (and Worst) Days to Start a Diet, According to Science

June 29th, 2017

People report seeing Monday as a "reset" button and greater motivation to tackle their goals at the start of the week.

Healthguru.com Celebrates The Monday Campaigns’ Healthy Reset

June 19th, 2017

The key to successful health behavioral change is to establish healthy habits that can be sustained over time. A growing body of evidence suggests that healthy thinking and behavior are synchronized to the days of the week, with Monday being the day people are most “open to buy” health improvements.

Meatless Monday Gains Momentum

June 15th, 2017

Last Monday, June 12 was proclaimed Meatless Monday in the District of Sechelt and restaurants and food business up and down the Coast celebrated by offering special deals on plant-based foods and meals.

Paul McCartney Pens Note to Metro Vancouver Cities Supporting ‘Meatless Mondays’

June 13th, 2017

One of the biggest names in music is giving his seal of approval to a group of Metro Vancouver municipalities for their efforts to reduce meat consumption.

New Meatless Monday Restaurant Implementation Guide Now Available for Free Download

June 9th, 2017

The new Meatless Monday Restaurant Implementation Guide is the right menu for right now as trends show that consumers are increasingly seeking plant-based dishes when dining out.

Superfoods Don’t Have to Be Exotic, Expensive

June 7th, 2017

Cutting out foods such as processed meat and sugar sweetened beverages one day a week may encourage people to add in more nutrient-packed foods in the diet—including nuts, whole grains, vegetables and fruit—all week long.

Brisk Walking May Cut the Risk of Dying From Cancer, Even In More Advanced Stages of the Disease, Research Suggests

June 6th, 2017

Two new studies presented at the world's biggest cancer conference show that exercise could be a powerful tool, helping to slow down the disease and cut the risk of death. Just 25 minutes a day of brisk walking is enough to drive improvements, the research suggests.

Shake off Monday Back-to-Office Stress with Chair Yoga

May 31st, 2017

If you don’t have time to take a walk away from your office, you might want to try chair yoga. Yes, you can do yoga in a chair. It’s relatively easy; you don’t need to go to a class, use any special equipment, or wear a special outfit.

Five Proven Ways to Make Monday Better

April 6th, 2017

But getting out of bed doesn't have to be a nightmare. Conjure a smidge of motivation and it's actually a primo day for a healthy kick-start. Here's how to beat what's bringing you down and turn your Mondays around.

Lighthouse Guild Doctor Helps Visually Impaired People Walk the Monday Mile

April 6th, 2017

Individuals with visual impairments often exhibit lower levels of fitness than their sighted peers. Walking, a simple form of exercise with many health benefits, is considered a good choice for people who are visually impaired.

How to Participate in the Healthy Monday Campaign

March 28th, 2017

Instead of waiting until New Year’s, your birthday, or an anniversary to make a healthy change, use Monday.

Give Your Heart Some Lovin’

February 9th, 2017

Try these 6 simple tips to keep your heart healthy for American Heart Month

Give New Year’s Resolutions a Boost with a “Monday Resolution”

January 4th, 2017

Check out our new video!

Use the Power of Monday to Stick to Your New Year’s Resolutions

January 3rd, 2017

The trick to successful long-term behavioral change is to shorten the time between a possible slip-up and the next temporal landmark. Monday offers the perfect opportunity.

IHRSA Boosts Member Engagement with the Monday Mile Starter Kit

October 20th, 2016

The new toolkit is designed to help health clubs promote the Monday Mile in their facilities.

Healthy Mondays Program Events at Elizabethtown College Aim to Decrease Stress, Increase Mindfulness

February 5th, 2016

The staff members of The Well at Elizabethtown College want to make Monday students’ new favorite day of the week.

Cure for Super Bowl Sunday Pig-Out? A Healthy Monday

February 4th, 2016

Here's what to do: Wake up Monday morning, wipe those tortilla chip crumbs from your lips and start over.

Fumble Your Diet on Super Bowl Sunday? Use Monday to Get Back on Track

February 3rd, 2016

Research shows that Monday is the day we are most interested in our health and likely to adopt new health-promoting habits, so over-indulgers can use the day after the Super Bowl to get back on track.

The Psychology of Fresh Starts

February 3rd, 2016

There’s a reason we like making healthy changes at the beginning of a week, month or year...

Is Today the Most Depressing Day of the Year? 7 Ways to Beat the Winter Blues

January 18th, 2016

The third Monday of January is known as Blue Monday—the most depressing day of the year. But is it real?

Reboot Your New Year’s Resolutions with a Monday Health Reset

January 13th, 2016

Public health experts think the key to success is to bring the “fresh start” mindset of the beginning of the year to the beginning of every week.

Cure for Super Bowl Sunday pig-out? A healthy Monday

February 2nd, 2015

People who are able to restart healthy habits on Monday — not just after Super Bowl overeating but after any weekend binge — have discovered one big secret to maintaining those habits, health experts say.

Use Monday to Reset Your Health

December 15th, 2014

Monday is the beginning of the week and is now being used more and more as a day in which we can reset our daily behaviors weekly.

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