Brisk Walking May Cut the Risk of Dying From Cancer, Even In More Advanced Stages of the Disease, Research Suggests

June 6th, 2017

Two new studies presented at the world's biggest cancer conference show that exercise could be a powerful tool, helping to slow down the disease and cut the risk of death. Just 25 minutes a day of brisk walking is enough to drive improvements, the research suggests.

Shake off Monday Back-to-Office Stress with Chair Yoga

May 31st, 2017

If you don’t have time to take a walk away from your office, you might want to try chair yoga. Yes, you can do yoga in a chair. It’s relatively easy; you don’t need to go to a class, use any special equipment, or wear a special outfit.

Five Proven Ways to Make Monday Better

April 6th, 2017

But getting out of bed doesn't have to be a nightmare. Conjure a smidge of motivation and it's actually a primo day for a healthy kick-start. Here's how to beat what's bringing you down and turn your Mondays around.

Lighthouse Guild Doctor Helps Visually Impaired People Walk the Monday Mile

April 6th, 2017

Individuals with visual impairments often exhibit lower levels of fitness than their sighted peers. Walking, a simple form of exercise with many health benefits, is considered a good choice for people who are visually impaired.

How to Participate in the Healthy Monday Campaign

March 28th, 2017

Instead of waiting until New Year’s, your birthday, or an anniversary to make a healthy change, use Monday.

Give Your Heart Some Lovin’

February 9th, 2017

Try these 6 simple tips to keep your heart healthy for American Heart Month

Give New Year’s Resolutions a Boost with a “Monday Resolution”

January 4th, 2017

Check out our new video!

Use the Power of Monday to Stick to Your New Year’s Resolutions

January 3rd, 2017

The trick to successful long-term behavioral change is to shorten the time between a possible slip-up and the next temporal landmark. Monday offers the perfect opportunity.

IHRSA Boosts Member Engagement with the Monday Mile Starter Kit

October 20th, 2016

The new toolkit is designed to help health clubs promote the Monday Mile in their facilities.

Healthy Mondays Program Events at Elizabethtown College Aim to Decrease Stress, Increase Mindfulness

February 5th, 2016

The staff members of The Well at Elizabethtown College want to make Monday students’ new favorite day of the week.

Cure for Super Bowl Sunday Pig-Out? A Healthy Monday

February 4th, 2016

Here's what to do: Wake up Monday morning, wipe those tortilla chip crumbs from your lips and start over.

Fumble Your Diet on Super Bowl Sunday? Use Monday to Get Back on Track

February 3rd, 2016

Research shows that Monday is the day we are most interested in our health and likely to adopt new health-promoting habits, so over-indulgers can use the day after the Super Bowl to get back on track.

The Psychology of Fresh Starts

February 3rd, 2016

There’s a reason we like making healthy changes at the beginning of a week, month or year...

Is Today the Most Depressing Day of the Year? 7 Ways to Beat the Winter Blues

January 18th, 2016

The third Monday of January is known as Blue Monday—the most depressing day of the year. But is it real?

Reboot Your New Year’s Resolutions with a Monday Health Reset

January 13th, 2016

Public health experts think the key to success is to bring the “fresh start” mindset of the beginning of the year to the beginning of every week.

Cure for Super Bowl Sunday pig-out? A healthy Monday

February 2nd, 2015

People who are able to restart healthy habits on Monday — not just after Super Bowl overeating but after any weekend binge — have discovered one big secret to maintaining those habits, health experts say.

Use Monday to Reset Your Health

December 15th, 2014

Monday is the beginning of the week and is now being used more and more as a day in which we can reset our daily behaviors weekly.

Initiative to Stop Smoking: Quit And Stay Quit Monday

November 25th, 2014

Morgan Johnson, MPH talks to CBS New Orleans about the quit smoking initiative.

Monday is the healthiest day of the week

May 29th, 2014

Every Monday, thousands make the promise to eat healthy, to exercise or to quit smoking. It's like 52 attempts of Jan. 1 resolutions.

A Case of the Mondays: Why Do We Start the Week Worrying About Health?

April 28th, 2014

People look for ways to improve their health more often at the start of the workweek, according to a study published in the American Journal of Preventive Medicine.

Everyone’s a Health Nut on Monday

April 17th, 2014

Research has shown that more people start diet and exercise regimes, quit smoking, and make doctors’ appointments on Mondays than any other day of the week.

Why Monday Is The Best Day To Make Healthy-Eating Changes

March 24th, 2014

Monday has one secret upside: It's the day of the week people feel more motivated to try to reach a health-related goal, especially when it comes to eating better.

Obesity Rate for Young Children Plummets 43% in a Decade

February 26th, 2014

Federal health authorities reported a 43% drop in the obesity rate among 2- to 5-year-old children over the past decade.

World AIDS Day: A Time to Reflect and Rejoice

December 2nd, 2013

December 1st was World AIDS Day, a time to remember friends and family, but also a time to celebrate the advancements in testing and treatment that give us incredible hope for the future.

Big Data Shows Monday is Key to Health Messaging

November 18th, 2013

New research shows promise about when to disseminate health communication messages for smoking cessation campaigns.

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