Prevention Magazine Links to Research on Why Monday Is a Great Day to Start New Routine!

December 1st, 2017

We all know that Monday is a great day to start a new routine and keep it going all week long. This Prevention Magazine article describes what it’s like to fuel your morning with a walk instead of a cup of coffee. There are many benefits to walking first thing in the morning and studies show that Monday is a great day to get started. To emphasize that fact, the article links to the Move It Monday study from the Data Decisions Group Survey 2017. What are you waiting for? Let’s get Moving! Read the entire article here!