News
Brisk Walking May Cut the Risk of Dying From Cancer, Even In More Advanced Stages of the Disease, Research Suggests
June 6th, 2017
Two new studies presented at the world's biggest cancer conference show that exercise could be a powerful tool, helping to slow down the disease and cut the risk of death. Just 25 minutes a day of brisk walking is enough to drive improvements, the research suggests.
Shake off Monday Back-to-Office Stress with Chair Yoga
May 31st, 2017
If you don’t have time to take a walk away from your office, you might want to try chair yoga. Yes, you can do yoga in a chair. It’s relatively easy; you don’t need to go to a class, use any special equipment, or wear a special outfit.
Meatless Monday — Skipping Meat Once a Week is Better for You, Your Wallet, and the World
May 24th, 2017
Cutting back on meat consumption has numerous advantages, from your physical health to the well-being of the environment. Meat is also expensive, so reducing how much you eat can have a positive impact on your wallet.
How to Foster Healthier Eating Habits With a Partner — At Least One Day a Week
April 19th, 2017
With ample resources and recipes, Meatless Monday inspires singles and couples to eat more fruits and veggies throughout the week.
Five Proven Ways to Make Monday Better
April 6th, 2017
But getting out of bed doesn't have to be a nightmare. Conjure a smidge of motivation and it's actually a primo day for a healthy kick-start. Here's how to beat what's bringing you down and turn your Mondays around.
Lighthouse Guild Doctor Helps Visually Impaired People Walk the Monday Mile
April 6th, 2017
Individuals with visual impairments often exhibit lower levels of fitness than their sighted peers. Walking, a simple form of exercise with many health benefits, is considered a good choice for people who are visually impaired.
High School Chefs in Underserved Communities Cook Up “Oodles of Noodles”
March 28th, 2017
High school students from underserved communities aspiring to become future celebrity chefs faced a challenge recently from the nationwide 2017 Careers through Culinary Arts Program (C-CAP) Meatless Monday Recipe Contest.
Meatless Monday’s BFF — DeStress Monday
March 28th, 2017
Meatless Monday and DeStress Monday play well together. Stress is a killer — and not just a buzz kill.
How to Participate in the Healthy Monday Campaign
March 28th, 2017
Instead of waiting until New Year’s, your birthday, or an anniversary to make a healthy change, use Monday.
Super Bowl Champion Roland Williams Makes a Big Play for Meatless Monday
February 9th, 2017
Super Bowl champ Roland Williams goes Meatless Monday
Give Your Heart Some Lovin’
February 9th, 2017
Try these 6 simple tips to keep your heart healthy for American Heart Month
Show Some Love in February, ‘Go Red’ for American Heart Month
February 9th, 2017
February is American Heart Month
Give New Year’s Resolutions a Boost with a “Monday Resolution”
January 4th, 2017
Check out our new video!
Use the Power of Monday to Stick to Your New Year’s Resolutions
January 3rd, 2017
The trick to successful long-term behavioral change is to shorten the time between a possible slip-up and the next temporal landmark. Monday offers the perfect opportunity.
IHRSA Boosts Member Engagement with the Monday Mile Starter Kit
October 20th, 2016
The new toolkit is designed to help health clubs promote the Monday Mile in their facilities.
Veestro Partners With Non-Profit Global Movement To Launch Meatless Monday Meal Packs
October 4th, 2016
"We are excited to be partnering with Veestro whose mission is greatly aligned with ours," shared Dana Smith, brand director of Meatless Monday.
Sacramento Declares Meatless Mondays to Honor Paul McCartney
September 28th, 2016
The resolution encourages residents to take a break from animal-based eating for one day a week.
Oprah Says ‘Yes’ to Meatless Mondays
August 24th, 2016
It is especially significant to get this pledge from one of the most admired and respected people in our culture.
Novato Schools’ Food Workers Whip up New Meat-Free Recipes
August 17th, 2016
“Our job is to make sure we’re providing kids with the healthiest lunch possible,” said Miguel Villarreal, the district’s director of food and nutritional services.
Where’s the Meat?: Monday Movement Aims to Benefit Health, Budget, Planet
August 11th, 2016
All over the world, people are joining the Meatless Monday movement.
Fight Childhood Obesity With Screens
August 2nd, 2016
Healthy cooking campaigns such as The Kids Cook Monday aim to inspire young children to make healthy meal choices at an early age.
Vegan and Vegetarian at Every Age
July 20th, 2016
From preschool to senior living, meatless options are finding a permanent spot on menus.
Why Jamie Oliver Is a Fan of Meatless Monday and Wonky Veg
July 20th, 2016
The celebrity chef talks about the little ways we can change eating habits for the better.
Can’t Do Vegetarian? How About Flexitarian?
July 12th, 2016
Experiment with vegetarian meals by starting with Meatless Monday, since skipping meat one day a week is an easy transition.
Don’t Fight Meatless Mondays, Fight The Pro-Animal Protein PR Machine
July 6th, 2016
The experts clear up misconceptions about the Meatless Monday program.
