News
Why Being Flexible with Exercise Plans Can Help You Better Sustain a Physically Active Life
July 25th, 2017
A better understanding of how physical activity actually interacts with women’s daily roles, priorities, and desires could make a real difference in helping women make physical activity part of their daily routine—and feel good doing it.
Even modest changes to diet could reduce risk of death, study finds
July 13th, 2017
A study from the Harvard T.H. Chan School of Public Health finds that improving the quality of diet over time, even with modest changes, may significantly reduce the risk of premature death.
What’s the deal with Meatless Mondays?
July 5th, 2017
You may have heard of the Meatless Mondays food trend. So, what’s the big deal? And why does everyone seem to be doing it? While the idea of Meatless Monday has been gaining a lot of traction lately, it is actually not a new idea or concept at all.
The Best (and Worst) Days to Start a Diet, According to Science
June 29th, 2017
People report seeing Monday as a "reset" button and greater motivation to tackle their goals at the start of the week.
Healthguru.com Celebrates The Monday Campaigns’ Healthy Reset
June 19th, 2017
The key to successful health behavioral change is to establish healthy habits that can be sustained over time. A growing body of evidence suggests that healthy thinking and behavior are synchronized to the days of the week, with Monday being the day people are most “open to buy” health improvements.
Meatless Monday Gains Momentum
June 15th, 2017
Last Monday, June 12 was proclaimed Meatless Monday in the District of Sechelt and restaurants and food business up and down the Coast celebrated by offering special deals on plant-based foods and meals.
Paul McCartney Pens Note to Metro Vancouver Cities Supporting ‘Meatless Mondays’
June 13th, 2017
One of the biggest names in music is giving his seal of approval to a group of Metro Vancouver municipalities for their efforts to reduce meat consumption.
New Meatless Monday Restaurant Implementation Guide Now Available for Free Download
June 9th, 2017
The new Meatless Monday Restaurant Implementation Guide is the right menu for right now as trends show that consumers are increasingly seeking plant-based dishes when dining out.
Superfoods Don’t Have to Be Exotic, Expensive
June 7th, 2017
Cutting out foods such as processed meat and sugar sweetened beverages one day a week may encourage people to add in more nutrient-packed foods in the diet—including nuts, whole grains, vegetables and fruit—all week long.
Brisk Walking May Cut the Risk of Dying From Cancer, Even In More Advanced Stages of the Disease, Research Suggests
June 6th, 2017
Two new studies presented at the world's biggest cancer conference show that exercise could be a powerful tool, helping to slow down the disease and cut the risk of death. Just 25 minutes a day of brisk walking is enough to drive improvements, the research suggests.
Shake off Monday Back-to-Office Stress with Chair Yoga
May 31st, 2017
If you don’t have time to take a walk away from your office, you might want to try chair yoga. Yes, you can do yoga in a chair. It’s relatively easy; you don’t need to go to a class, use any special equipment, or wear a special outfit.
Meatless Monday — Skipping Meat Once a Week is Better for You, Your Wallet, and the World
May 24th, 2017
Cutting back on meat consumption has numerous advantages, from your physical health to the well-being of the environment. Meat is also expensive, so reducing how much you eat can have a positive impact on your wallet.
How to Foster Healthier Eating Habits With a Partner — At Least One Day a Week
April 19th, 2017
With ample resources and recipes, Meatless Monday inspires singles and couples to eat more fruits and veggies throughout the week.
Five Proven Ways to Make Monday Better
April 6th, 2017
But getting out of bed doesn't have to be a nightmare. Conjure a smidge of motivation and it's actually a primo day for a healthy kick-start. Here's how to beat what's bringing you down and turn your Mondays around.
Lighthouse Guild Doctor Helps Visually Impaired People Walk the Monday Mile
April 6th, 2017
Individuals with visual impairments often exhibit lower levels of fitness than their sighted peers. Walking, a simple form of exercise with many health benefits, is considered a good choice for people who are visually impaired.
High School Chefs in Underserved Communities Cook Up “Oodles of Noodles”
March 28th, 2017
High school students from underserved communities aspiring to become future celebrity chefs faced a challenge recently from the nationwide 2017 Careers through Culinary Arts Program (C-CAP) Meatless Monday Recipe Contest.
Meatless Monday’s BFF — DeStress Monday
March 28th, 2017
Meatless Monday and DeStress Monday play well together. Stress is a killer — and not just a buzz kill.
How to Participate in the Healthy Monday Campaign
March 28th, 2017
Instead of waiting until New Year’s, your birthday, or an anniversary to make a healthy change, use Monday.
Super Bowl Champion Roland Williams Makes a Big Play for Meatless Monday
February 9th, 2017
Super Bowl champ Roland Williams goes Meatless Monday
Give Your Heart Some Lovin’
February 9th, 2017
Try these 6 simple tips to keep your heart healthy for American Heart Month
Show Some Love in February, ‘Go Red’ for American Heart Month
February 9th, 2017
February is American Heart Month
Give New Year’s Resolutions a Boost with a “Monday Resolution”
January 4th, 2017
Check out our new video!
Use the Power of Monday to Stick to Your New Year’s Resolutions
January 3rd, 2017
The trick to successful long-term behavioral change is to shorten the time between a possible slip-up and the next temporal landmark. Monday offers the perfect opportunity.
IHRSA Boosts Member Engagement with the Monday Mile Starter Kit
October 20th, 2016
The new toolkit is designed to help health clubs promote the Monday Mile in their facilities.
Veestro Partners With Non-Profit Global Movement To Launch Meatless Monday Meal Packs
October 4th, 2016
"We are excited to be partnering with Veestro whose mission is greatly aligned with ours," shared Dana Smith, brand director of Meatless Monday.
