Get Dressed, Mindfully
Mindful dressing is a wonderful way to begin your day in a calm and balanced state. It’s especially convenient because it takes dressing, a behavior you do each morning, and imbues it with a mindful focus. Being confident and in control first thing in the morning helps relieve feelings of stress and worry.
Start Your Week with a Mindful Monday
Help make a habit of mindfulness with our full set of Mindful Monday practices.