Mind Jar for the Classroom
Sometimes we feel upset and unsettled. It’s simply part of being human! It’s a bit like a snow globe, where the snow flying around is like the thoughts flying all around your mind. And just like with a snow globe when you put it down, the snow settles down too. It can help to learn to settle your mind, so your thoughts can settle as well.
Here is a practice that helps you see how this works: