With so many alerts, messages, and notifications competing for our attention, it’s harder than ever to be present in the moment. That’s why it’s so important to start your week with a mindful Monday.
Incorporating mindfulness into your daily life helps you concentrate your attention on the sensations around you. By focusing on your thoughts, feelings, and sensations, you can achieve a state of calm absent of self-judgment. But mindfulness is more than just a greater sense of awareness; an individual can use this heightened state of focus to bring about positive behavior change.
The Mindful Monday package is designed to support the health-related goals of your organization, community, or workplace by teaching users how to carve out moments of mindfulness throughout the week. The 12-week series includes a collection of practices that can help individuals of all experience levels use mindfulness to strengthen the mind-body connection, stay focused, detach thoughts from emotions, and avoid burnout. Make Monday the day to calm the mind and embrace the moment.