Rainbow Walk for the Classroom

Welcome to the moment. Right now.

Being aware of what’s going on around us right now can help strengthen our focus and calm our minds. Take a moment to look around you, just noticing the details of your surroundings. There’s lots to see and notice. For fun, you can take note to yourself everything in your environment of a certain color or shape.

For another activity, in which you look for the whole rainbow of colors in your surroundings, try this practice from Mindful Teachers.