Teachers’ Program

Welcome to a new stress reduction program designed especially for teachers by Johns Hopkins University and The Monday Campaigns. The goal is to help you start the week in a positive frame of mind and manage stress throughout the week. The program features a 20-week series of practices for teachers to use themselves along with complementary exercises that can be used in the classroom. Watch this short introductory video for more information and find a link to the full curriculum below:

Get Started

Find our full curriculum at the link below.