Weekly Practices

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Using meditation and mindfulness is a proven way to increase self-regulatory behavior and detach from sources of stress and negativity.
This Monday, work towards getting your night-time routine back on track with these simple practices for better sleep.
Power up your Monday with positivity by cultivating gratitude. You’ll experience more well-being, less fatigue, and a brighter outlook.
Deep breathing exercises are a great way to reduce stress - concentrate and breathe deeply for a minute with our square breathing GIF.
DeStress SMART Feature
The SMART approach can help set us on a path to success. By breaking down goals into specific, measurable, and attainable steps, you are more likely to stay focused and maintain your commitment.
Did you know that engaging in creative activities, such as coloring, drawing, dancing, and singing, can help you reduce stress and anxiety? This Monday, try drawing or coloring to get a creative start to the week
Pairing the concept of habit stacking with DeStress Monday will make you proactive in adding more calming and meditative behaviors to your daily schedule.
Tapping, also known as EFT (Emotional Freedom Technique), is a holistic healing technique that is used to remedy a range of issues including pain, addiction, and weight management.
Monday is for taking a fresh approach to re-imagining your future. If you’ve been feeling stressed, take a moment to see a different outcome.
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