Weekly Practices

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DeStress Improve Mood Feature
Sometimes moods are hard to shake. They can linger like fog and make it hard to see your way. Use this Monday to pivot towards the positive. Here are four unique ways to let the sun shine through.
When situations become heated, give your stress a time-out this Monday. Putting on the brakes in a stressful situation can stop the momentum of your stress from building and preserve your well-being.
Meditation has been used for centuries to train the mind to be more calm, focused, and resilient. This Monday, adopt a strategy for progressive meditation by building up your ability minute-by-minute
This Monday, learn how you can you can strengthen your resilience by focusing on self-care, creating a support network, talking through your feelings, and refreshing your positive intentions.
While focusing on your breath will help you clear your head, the physical act of deep breathing also helps your heart. This Monday, take a few deep breaths for heart health!
Progressive muscle relaxation is a method used for stress reduction that asks you to focus on specific muscle groups, tense them up, and then relax them. If you’re stressed this Monday, tense up – and then let go!
Deep breathing exercises are a great way to reduce stress - concentrate and breathe deeply for a minute with our square breathing GIF.
This Monday, understand how stress affects your health, and learn how you can use techniques to reduce your stress levels.
Start your day with the sun salutation yoga routine to welcome the new week and refresh your mind and body!
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