Weekly Practices

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This Monday, see how taking a glass-half-full instead of a glass-half-empty approach, or adopting a more optimistic point of view, can help you feel better about daily life, and build mental strength and resilience.
Mindful walking is a great way for busy people to incorporate a meditation practice into their weekly routine – it just requires bringing a different quality of attention to something you’re already doing.
Pairing the concept of habit stacking with DeStress Monday will make you proactive in adding more calming and meditative behaviors to your daily schedule.
Monday is an opportunity to start fresh and introduce new healthy behaviors in your life. Use this Monday to explore the ancient world of yoga and discover why it continues to be a celebrated and popular exercise, meditation, and art.
Start this week with a fresh beginning. This exercise serves a dual purpose: It helps clear your mind of worries, stress and unhappiness. And it creates a clean slate for you to refresh your healthy intentions.
Is your life always on the go? Do you find yourself rushing a lot and even rushing meals? Our daily hustle can be stressful, but having a mindful meal could be a way to slow it down and provide you with a pleasant and healthy break.
If you’re feeling a little low energy or having trouble focusing, try this easy one-minute controlled breathing exercise you can do anywhere and anytime.
This Monday, begin the week by deciding to give yourself some well-deserved attention. These tiny time-outs will make a big difference in helping you feel more relaxed, focused and rejuvenated.
Monday is for taking a fresh approach to re-imagining your future. If you’ve been feeling stressed, take a moment to see a different outcome.
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