Weekly Practices

Monday is for taking a fresh approach to re-imagining your future. If you’ve been feeling stressed, take a moment to see a different outcome.

The holidays, although joyous and festive, can also be difficult and lonely. And this year is no exception. Many of us will not be able to spend this season with our loved ones, but that doesn’t mean we can’t spread love and kindness to our family, friends, and anyone els...

Deep breathing can help you relax. Time your breath to these animated breathing graphics and notice how much better you feel afterwards.

Is your life always on the go? Do you find yourself rushing a lot and even rushing meals? Our daily hustle can be stressful, but having a mindful meal could be a way to slow it down and provide you with a pleasant and healthy break.

This Monday, learn about how stress can cause damage to your brain and body and then find out how to prevent it before it becomes a nightmare!

Radiate kindness on Monday. When you practice kindness towards others it helps them, and surprisingly, it will help you too.

Monday is an opportunity to start fresh and introduce new healthy behaviors in your life. Use this Monday to explore the ancient world of yoga and discover why it continues to be a celebrated and popular exercise, meditation, and art.

The more you identify yourself and act as a confident person, the stronger and more capable you’ll feel. This Monday, refresh your mind and body by filling yourself with confidence.

Heart racing? Feeling overwhelmed? Use Monday to practice belly breathing as an easy and proven way to reduce stress.