Weekly Practices

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Radiate kindness on Monday. When you practice kindness towards others it helps them, and surprisingly, it will help you too.
Sure, hand washing is basic hygiene but it’s also an opportunity to quiet your thoughts.
Heart racing? Feeling overwhelmed? Use Monday to practice belly breathing as an easy and proven way to reduce stress.
When situations become heated, give your stress a time-out this Monday. Putting on the brakes in a stressful situation can stop the momentum of your stress from building and preserve your well-being.
This Monday, learn about how stress can cause damage to your brain and body and then find out how to prevent it before it becomes a nightmare!
Using meditation and mindfulness is a proven way to increase self-regulatory behavior and detach from sources of stress and negativity.
Ready yourself for change by embracing the sights, smells, and sounds of autumn. By focusing your attention on the natural beauty of the season, you can approach decisions with a head clear of fear and doubt.
This DeStress Monday, look to spread kindness throughout the community. Think about your daily routine, and imagine how you can boost the spirits of the people you see along the way.
Gratitude means taking what you have and making it enough. By pausing that extra second to appreciate the things we hold most dear — family, friends, our health, that morning cup of coffee, we can improve our own well-being and influence the lives of others. And this impa...
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