Weekly Practices

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Is your life always on the go? Do you find yourself rushing a lot and even rushing meals? Our daily hustle can be stressful, but having a mindful meal could be a way to slow it down and provide you with a pleasant and healthy break.
Let’s face it, managing difficult emotions – such as annoyance and anger– requires extra effort. Use Mondays to master techniques to relieve the stress caused by extreme emotions and to restore your calm.
Start this week with a fresh beginning. This exercise serves a dual purpose: It helps clear your mind of worries, stress and unhappiness. And it creates a clean slate for you to refresh your healthy intentions.
Rejuvenate this Monday with fresh techniques and strategies to get better, deeper sleep.
If you ever find yourself needing a quick fix for a stressful situation, deep breathing is one of the most reliable and simple ways to calm yourself down. While focusing on your breath will help you clear your head, the physical act of deep breathing also helps your heart...
This Monday, look to encourage the children in your life to embrace the concept of mindfulness. Although the idea may seem abstract at first, we've developed a number of tools that can help children, adolescents, and teenagers get a better grasp of how mindfulness practic...
This Monday, take a minute to destress with a one-minute meditation. Use our free, downloadable audio meditation aids to help calm your mind and clear your head.
Nearly every culture around the world has developed their own unique forms of stress management, but with so many different methods and approaches available, how do you know which one is right for you?
This Monday, start the week by writing your own gratitude list that focuses on the people who make your life special. And although writing a gratitude list only takes a few minutes, it will trigger feelings of love and thankfulness which will resonate with you throughout ...
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