Weekly Practices

The goal of the 5-4-3-2-1 Grounding Technique is to use the five senses to focus on the moment and avoid multiple anxious thoughts.

Sometimes moods are hard to shake. They can linger like fog and make it hard to see your way. Use this Monday to pivot towards the positive. Here are four unique ways to let the sun shine through.

Change your focus to recall the positive this Monday for unexpected results. Savoring and focusing your thoughts on positive events is a way to shift to the positive and deflect stress.

Physical activity is a key component of a healthy lifestyle, but regular movement—whether it’s dance, running, tennis, or yoga—can also have an immediate impact on your mental health and wellbeing.

Self-massage has been touted by health and wellness experts as a soothing way to work out tension in your body. With a gentle touch, knowing the basics can melt away stress.

Taking a technology break will recharge your brain and get rid of a lot of mental clutter. You don’t need to switch to a completely off-the-grid lifestyle, but you do owe it to yourself to unplug and give your brain a rest.

Mindful walking is a great way for busy people to incorporate a meditation practice into their weekly routine – it just requires bringing a different quality of attention to something you’re already doing.

Tapping, also known as EFT (Emotional Freedom Technique), is a holistic healing technique that is used to remedy a range of issues including pain, addiction, and weight management.

Need to address your stress? Use Monday to find your happy place. This simple and gratifying exercise may aid in reframing your state of mind.