Flooding your mind with positive thoughts generates the energy necessary to push yourself to the next level, whether that means starting a new healthy habit, reducing stress levels, or making a career change.
This Monday, write your own gratitude list that focuses on the people who make your life special to trigger feelings of love and thankfulness which will resonate with you throughout the week.
Is your life always on the go? Do you find yourself rushing a lot and even rushing meals? Our daily hustle can be stressful, but having a mindful meal could be a way to slow it down and provide you with a pleasant and healthy break.
This DeStress Monday, look to spread kindness throughout the community. Think about your daily routine, and imagine how you can boost the spirits of the people you see along the way.
Ready yourself for change by embracing the sights, smells, and sounds of autumn. By focusing your attention on the natural beauty of the season, you can approach decisions with a head clear of fear and doubt.
If you find yourself in need of a quiet, slow moment amidst a storm of chaos and noise, single-pointed concentration might be a great solution. This practice has roots in Buddhist meditation, but even if you’re not spiritual you can still appreciate the focus and concentr...
Deep inhale, big exhale, stretch, and relax! Try some family yoga on Monday. It will give your kids a new channel for their energy, reduce stress, and bring everyone a little lasting peace.
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