Weekly Practices

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This Monday, see how taking a glass-half-full instead of a glass-half-empty approach, or adopting a more optimistic point of view, can help you feel better about daily life, and build mental strength and resilience.
The next time you feel overwhelmed, take a trip to a local park, trail, or wooded area and focus on all of the sights, smells, and sounds of the world around you.
Need to address your stress? Use Monday to find your happy place. This simple and gratifying exercise may aid in reframing your state of mind.
This Monday, learn how you can you can strengthen your resilience by focusing on self-care, creating a support network, talking through your feelings, and refreshing your positive intentions.
This Monday, begin the week by deciding to give yourself some well-deserved attention. These tiny time-outs will make a big difference in helping you feel more relaxed, focused and rejuvenated.
Getting the proper amount of sleep and adhering to a regular sleep schedule are two ways to dramatically improve your physical health and mental wellbeing. This Monday, learn about how quality sleep can benefit your cognitive functions, physical health, energy levels, and...
The goal of the 5-4-3-2-1 Grounding Technique is to use the five senses to focus on the moment and avoid multiple anxious thoughts.
Physical activity is a key component of a healthy lifestyle, but regular movement—whether it’s dance, running, tennis, or yoga—can also have an immediate impact on your mental health and wellbeing.
Positivity is an overarching concept that consists of four core principles: happiness, compassion, gratitude, and calm. Understanding these four categories will help with incorporating positivity into your mindset and daily interactions.
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