Weekly Practices

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This Monday, learn about how stress can cause damage to your brain and body and then find out how to prevent it before it becomes a nightmare!
Using meditation and mindfulness is a proven way to increase self-regulatory behavior and detach from sources of stress and negativity.
Ready yourself for change by embracing the sights, smells, and sounds of autumn. By focusing your attention on the natural beauty of the season, you can approach decisions with a head clear of fear and doubt.
This DeStress Monday, look to spread kindness throughout the community. Think about your daily routine, and imagine how you can boost the spirits of the people you see along the way.
Gratitude means taking what you have and making it enough. By pausing that extra second to appreciate the things we hold most dear — family, friends, our health, that morning cup of coffee, we can improve our own well-being and influence the lives of others. And this impa...
DeStress Earth Feature
Nature is medicine for soul. Spending more time outdoors can help you relieve stress and find balance. Learn how meditation can help you build a stronger connection with your natural surroundings.
DeStress Inner Strength Feature
The process for building inner strength is similar to that of physical strength, requiring the use of both mental discipline and physical determination. Yoga is an excellent way to foster the mind-body connection.
DeStress Positive Affirmations Feature
Flooding your mind with positive thoughts generates the energy necessary to push yourself to the next level, whether that means starting a new healthy habit, reducing stress levels, or making a career change.
DeStress SMART Feature
The SMART approach can help set us on a path to success. By breaking down goals into specific, measurable, and attainable steps, you are more likely to stay focused and maintain your commitment.
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