Weekly Practices

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This Monday, write your own gratitude list that focuses on the people who make your life special to trigger feelings of love and thankfulness which will resonate with you throughout the week.
Is your life always on the go? Do you find yourself rushing a lot and even rushing meals? Our daily hustle can be stressful, but having a mindful meal could be a way to slow it down and provide you with a pleasant and healthy break.
This DeStress Monday, look to spread kindness throughout the community. Think about your daily routine, and imagine how you can boost the spirits of the people you see along the way.
This quick, mindful exercise helps float away stressful feelings – just by imagining a beautiful red balloon.
Ready yourself for change by embracing the sights, smells, and sounds of autumn. By focusing your attention on the natural beauty of the season, you can approach decisions with a head clear of fear and doubt.
If you find yourself in need of a quiet, slow moment amidst a storm of chaos and noise, single-pointed concentration might be a great solution. This practice has roots in Buddhist meditation, but even if you’re not spiritual you can still appreciate the focus and concentr...
Not getting enough sleep? Instead of getting grumpy, try some deep belly breathing exercises this Monday to relax and get some rest tonight.
Deep inhale, big exhale, stretch, and relax! Try some family yoga on Monday. It will give your kids a new channel for their energy, reduce stress, and bring everyone a little lasting peace.
Monday is an opportunity to start fresh and introduce new healthy behaviors in your life. Use this Monday to explore the ancient world of yoga and discover why it continues to be a celebrated and popular exercise, meditation, and art.
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