Using meditation and mindfulness is a proven way to increase self-regulatory behavior and detach from sources of stress and negativity.
The SMART approach can help set us on a path to success. By breaking down goals into specific, measurable, and attainable steps, you are more likely to stay focused and maintain your commitment.
Did you know that engaging in creative activities, such as coloring, drawing, dancing, and singing, can help you reduce stress and anxiety? This Monday, try drawing or coloring to get a creative start to the week
Pairing the concept of habit stacking with DeStress Monday will make you proactive in adding more calming and meditative behaviors to your daily schedule.
Tapping, also known as EFT (Emotional Freedom Technique), is a holistic healing technique that is used to remedy a range of issues including pain, addiction, and weight management.
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