Weekly Practices

Positivity is an overarching concept that consists of four core principles: happiness, compassion, gratitude, and calm. Understanding these four categories will help with incorporating positivity into your mindset and daily interactions.

Mindful walking is a great way for busy people to incorporate a meditation practice into their weekly routine – it just requires bringing a different quality of attention to something you’re already doing.

Pairing the concept of habit stacking with DeStress Monday will make you proactive in adding more calming and meditative behaviors to your daily schedule.

This quick, mindful exercise helps float away stressful feelings – just by imagining a beautiful red balloon.

Mindfulness is a form of meditation that involves concentrating intensely on the sensations around you. By bringing focus to one’s feelings, thoughts, and bodily sensations, mindfulness can be used to achieve a state of calm without self-judgement.

While focusing on your breath will help you clear your head, the physical act of deep breathing also helps your heart. This Monday, take a few deep breaths for heart health!

The more you identify yourself and act as a confident person, the stronger and more capable you’ll feel. This Monday, refresh your mind and body by filling yourself with confidence.

Is your life always on the go? Do you find yourself rushing a lot and even rushing meals? Our daily hustle can be stressful, but having a mindful meal could be a way to slow it down and provide you with a pleasant and healthy break.

DeStress Monday offers easy-to-follow mindfulness practices that may help reduce symptoms of stress. One of the most basic elements of a mindful practice is deep breathing.