Sign Up for Healthy Monday for Workplace Wellness

Healthy Monday for Workplace Wellness is a 14-week series delivering a new health and wellness practice every Monday.

Sign up for the program using the form below and every Monday morning you’ll receive an email with a new practice and supporting article. The series ends after 14 weeks, so participants’ inboxes won’t be cluttered with unwanted emails. At the end of this series, they can choose to end their participation, or continue with other Healthy Monday programs.

You can use the weekly email to support your own workplace wellness goals or share it with coworkers to help encourage people in your network to start their week with healthy habits.

If you’d like to start the program immediately, simply select “Yes” at the end of the form, and you’ll be subscribed automatically, receiving your first week’s practice this coming Monday (if you’re signing up on a Monday, you’ll receive your first email right away). If you want to delay your start to a later week, select “No” and choose a date when you would like to begin.