Here’s how to use Mondays as a refresh button for your mind

March 25th, 2019

The Sunday Scaries suck, but Mondays often suck more. After a weekend of friends, family, and ideally, naps, you’re thrusted into deadlines, meetings, and spreadsheets. That’s one way to look at it, at least; another is to think of Mondays as a day to start fresh.

The DeStress Monday initiative uses that mentality to encourage users to press the refresh button with simple tools that will help them unwind every week. In doing so, they hope to help people start their Mondays in a positive way and then reduce stress throughout the rest of the week.

Mashable explored what makes our stress management campaign, DeStress Monday, so accessible and effective as part of their March Mindfulness series. Read the article.