Introducing the New Healthy Monday Newsletter

April 10th, 2020

As many of us adapt to new routines in our lives, it’s more important than ever to find ways to stay healthy and positive.

The Healthy Monday team has developed an updated series of ways you can eat healthier, stay active and manage stress that are tailored to the challenges of being at home more and social distancing.  These include creative ways to use pantry staples, how to get kids involved in the kitchen, and quick, easy exercise and meditation practices that can be incorporated throughout the week. Utilizing these tips, insights, and techniques can help structure your day while also supporting you with a more consistent health routine.

Whatever health goals and practices you adopt, we encourage you to subscribe to our “Healthy Monday Refresh” newsletter to check-in on progress and set intentions for the week ahead.  We hope that recommitting to your physical and mental well-being from Monday-to-Monday, can make it a little easier to stay resilient and strong in the coming months.