Move It Monday to Jump-Start Your Week

We offer simple, accessible exercises to help you get moving at home, at work, or in the community.

Weekly Practices

Move It Salsa Feature
Dancing — whether it be hip-hop, tango, or jazz —is an excellent form of aerobic exercise that’s easy to do and accessible to all ages, abilities, and fitness levels.
Move It Biking Featured
Besides getting you from point A to point B, biking is an excellent form of exercise that can improve your physical health as well as save the environment from one more car on the road. This Monday, bike safely and reap the benefits.
Move It Endurance Featured
Incorporating regular aerobic workouts into your weekly fitness routine can help you stay healthy by reducing the risk of major health conditions such as obesity, heart disease, and high blood pressure.
Move It Positive Affirmations Feature
Positive affirmations can help motivate you to pursue new healthy habits and overcome existing challenges by replacing that little negative voice in the back of your head with words of encouragement.
SMART Move It Feature
When it comes to staying active, exercise is a necessity, but repeating the same workouts can get boring. That’s why it’s important to periodically update your personal fitness routine using the SMART approach.
Move It Gardening Feature
For aging and older populations, gardening provides a critical source of daily physical activity, so much so that the American Heart Association categorizes it as a good source of moderate exercise.
Move It Pushup Feature
Executing the standard push-up requires a certain amount of base strength and flexibility, but there are numerous variations available to individuals of all ages and fitness levels.
Move It Ergo Feature
Working from home doesn’t have to be a pain. There are movements and mini-workouts you can do throughout the day to spare your spine, lower back, and posture.

Success Stories

monday mile disability
The New York City Mayor’s Office for People with Disabilities partnered with Move it Monday to organize a Monday Mile kickoff event promoting inclusive physical activity.
Lerner Center Staff Poses with Syracuse Students for Monday Mile
The Lerner Center at Syracuse University drives Healthy Monday initiatives on its campus and beyond. Their team has led the development of Monday Mile programming across two counties in upstate New York, which has resulted in 23 one-mile walking routes. Onondaga and Madis...
Senior leadership from NYU Langone partnered with The Monday Campaigns to set up a weekly Monday Mile program to encourage hospital employees to start off each week with a specially-designated walking route through the hospital.

Start a Move It Monday Program

Find all the resources you need to inspire people in your organization or community to start their week with Move It Monday.