Move It Monday to Jump-Start Your Week

We offer simple, accessible exercises to help you get moving at home, at work, or in the community.

Weekly Practices

Making slight modifications to your daily routine can lead to monumental life transformations. If you want to expand your range of motion and incorporate more physical activity into your day, then you’ve got to go small and walk home.
By putting in a little time beforehand, you’ll reduce your risk of injury and get the most out of your workout. This Monday, learn all you need to know about readying your body and mind for exercise.
You may not even realize it, but many day-to-day tasks—walking through the neighborhood dog, climbing the stairs, putting away groceries, carrying a toddler—all qualify as sources of physical activity.
Our most popular Move It Monday articles of 2021 reflect the shift in how we define exercise and fitness, while demonstrating the many different ways to maintain healthy levels of physical activity from any location.
This Monday, learn all the different ways you can work out indoors with our list of low-impact exercise ideas appropriate for all ages and ability levels.
Yoga is the ideal indoor-exercise. Requiring only a few square feet of space, yoga’s low-impact movements help support both the physical and mental wellbeing of you and your family.
Set yourself up for success this Monday by following a program that emphasizes incremental progress and small steps forward to meet your fitness goals.
Doing good makes you feel good. This Monday, consider joining a charity event that gets you moving and giving back.
Illustration of people exercising in a New York City park

Move It Monday with NYC Parks

NYC Parks is teaming up with Move It Monday to help people of all ages and ability levels to find new, fun, and creative ways to get outdoors.

Success Stories

monday mile disability
The New York City Mayor’s Office for People with Disabilities partnered with Move it Monday to organize a Monday Mile kickoff event promoting inclusive physical activity.
Lerner Center Staff Poses with Syracuse Students for Monday Mile
The Lerner Center at Syracuse University drives Healthy Monday initiatives on its campus and beyond. Their team has led the development of Monday Mile programming across two counties in upstate New York, which has resulted in 23 one-mile walking routes. Onondaga and Madis...
Senior leadership from NYU Langone partnered with The Monday Campaigns to set up a weekly Monday Mile program to encourage hospital employees to start off each week with a specially-designated walking route through the hospital.

Start a Move It Monday Program

Find all the resources you need to inspire people in your organization or community to start their week with Move It Monday.