Move It Monday to Jump-Start Your Week
We offer simple, accessible exercises to help you get moving at home, at work, or in the community.
Weekly Practices
Exercise is vital to a healthy life. But, it can be difficult to make time for it with a busy schedule. Learn some ideas to fit fitness into your daily routine.
You may not even realize it, but many day-to-day tasks—walking through the neighborhood dog, climbing the stairs, putting away groceries, carrying a toddler—all qualify as sources of physical activity.
Yoga is the ideal indoor-exercise. Requiring only a few square feet of space, yoga’s low-impact movements help support both the physical and mental wellbeing of you and your family.
While many may dismiss stress as just part of life, it's actually known as a ‘silent killer’ as a result of the negative health outcomes it can trigger. This Monday, reconnect to your plan to stay fit and keep moving in order to reduce your stress level.
This Monday, learn all the different ways you can work out indoors with our list of low-impact exercise ideas appropriate for all ages and ability levels.
Make the time this Monday for some pre-holiday physical activity with some quick ideas to get your heart pumping.
Doing good makes you feel good. This Monday, consider joining a charity event that gets you moving and giving back.
If it’s not walking weather, you can still keep moving. There are plenty of indoor options to help you stay fit this Monday and throughout the week.
Success Stories
The New York City Mayor’s Office for People with Disabilities partnered with Move it Monday to organize a Monday Mile kickoff event promoting inclusive physical activity.
The Lerner Center at Syracuse University drives Healthy Monday initiatives on its campus and beyond. Their team has led the development of Monday Mile programming across two counties in upstate New York, which has resulted in 23 one-mile walking routes. Onondaga and Madis...
Senior leadership from NYU Langone partnered with The Monday Campaigns to set up a weekly Monday Mile program to encourage hospital employees to start off each week with a specially-designated walking route through the hospital.
Start a Move It Monday Program
Find all the resources you need to inspire people in your organization or community to start their week with Move It Monday.