





Move It Monday to Jump-Start Your Week
We offer simple, accessible exercises to help you get moving at home, at work, or in the community.
Weekly Practices


Walk Your Way to Better Health
Our Walk Your Way to Better Health package is designed to help you start and maintain a walking routine, one Monday at a time. Sign up for our free 10-week email series to receive weekly inspiration and motivation sent straight to your inbox or download the full package and start taking the steps toward a healthier you.
Success Stories


The New York City Mayor’s Office for People with Disabilities partnered with Move it Monday to organize a Monday Mile kickoff event promoting inclusive physical activity.


The Lerner Center at Syracuse University drives Healthy Monday initiatives on its campus and beyond. Their team has led the development of Monday Mile programming across two counties in upstate New York, which has resulted in 23 one-mile walking routes. Onondaga and Madis...


Senior leadership from NYU Langone partnered with The Monday Campaigns to set up a weekly Monday Mile program to encourage hospital employees to start off each week with a specially-designated walking route through the hospital.


Start a Move It Monday Program
Find all the resources you need to inspire people in your organization or community to start their week with Move It Monday.