Move It Monday to Jump-Start Your Week
We offer simple, accessible exercises to help you get moving at home, at work, or in the community.
Weekly Practices
Fall is here, and that means hot apple cider, horror movies, and a lot more flannel; but the changing of the season also means new opportunities for outdoor activities.
You’ve stuck with it and now its time for you to enjoy a well-earned exercise reward in celebration of keeping up your physical activity routine. Pick Monday to give yourself the gift of self-care.
Don’t let that hard-core runner convince you otherwise: Walking is real exercise. This Monday learn the short and long term health benefits of walking.
Exercise is more than just aerobics and strength training. Balance is a less acknowledged component of physical fitness that can reduce your risk of injury.
There’s nothing like a little friendly competition to bring the family closer. So why not turn your plain-old, ordinary exercises into a family fitness challenge.
We’ve picked some awesome Move it Monday actives to help the kids expend all of that excess energy: No iPad, X-Box, or television required!
Yoga is the ideal indoor-exercise. Requiring only a few square feet of space, yoga’s low-impact movements help support both the physical and mental wellbeing of you and your family.
Warming up and cooling down are two important components of every fitness routine—here's how can you use them to improve the quality of your workout.
Success Stories
The New York City Mayor’s Office for People with Disabilities partnered with Move it Monday to organize a Monday Mile kickoff event promoting inclusive physical activity.
The Lerner Center at Syracuse University drives Healthy Monday initiatives on its campus and beyond. Their team has led the development of Monday Mile programming across two counties in upstate New York, which has resulted in 23 one-mile walking routes. Onondaga and Madis...
Senior leadership from NYU Langone partnered with The Monday Campaigns to set up a weekly Monday Mile program to encourage hospital employees to start off each week with a specially-designated walking route through the hospital.
Start a Move It Monday Program
Find all the resources you need to inspire people in your organization or community to start their week with Move It Monday.