Move It Monday to Jump-Start Your Week

We offer simple, accessible exercises to help you get moving at home, at work, or in the community.

Weekly Practices

Doing good makes you feel good. This Monday, consider joining a charity event that gets you moving and giving back.
Make the time this Monday for some pre-holiday physical activity with some quick ideas to get your heart pumping.
We feed off of the energy of others and find strength in their support. This Monday, lace up your sneakers, find a few friends, family, or colleagues, and commit to a regular walking habit with a virtual walking group.
You don’t have to completely reorganize your life to protect yourself from the onset of chronic diseases. Use Eric Adams’s suggestions from Healthy at Last to add more physical activity into your weekly routine.
The health benefits of dancing are often overlooked, but the combination of simple movements and moderate pace makes it an accessible (and fun) form of physical activity for people of all ages and fitness levels.
Fall is here, and that means hot apple cider, horror movies, and a lot more flannel; but the changing of the season also means new opportunities for outdoor activities.
Regardless of age or ability level, sometimes it’s just hard to find the energy, motivation, or confidence to get back into a workout routine, but by identifying our own fitness fears, we are better equipped to address and overcome them.
This Monday, we’re encouraging you to move it with your kids. But where to start? Don’t worry, we’ve got you covered with five simple physical activities that parents and kids can do together.
Illustration of people exercising in a New York City park

Move It Monday with NYC Parks

NYC Parks is teaming up with Move It Monday to help people of all ages and ability levels to find new, fun, and creative ways to get outdoors.

Success Stories

monday mile disability
The New York City Mayor’s Office for People with Disabilities partnered with Move it Monday to organize a Monday Mile kickoff event promoting inclusive physical activity.
Lerner Center Staff Poses with Syracuse Students for Monday Mile
The Lerner Center at Syracuse University drives Healthy Monday initiatives on its campus and beyond. Their team has led the development of Monday Mile programming across two counties in upstate New York, which has resulted in 23 one-mile walking routes. Onondaga and Madis...
Senior leadership from NYU Langone partnered with The Monday Campaigns to set up a weekly Monday Mile program to encourage hospital employees to start off each week with a specially-designated walking route through the hospital.

Start a Move It Monday Program

Find all the resources you need to inspire people in your organization or community to start their week with Move It Monday.