Move It Monday to Jump-Start Your Week

We offer simple, accessible exercises to help you get moving at home, at work, or in the community.

Weekly Practices

This Monday, we’re encouraging you to move it with your kids. But where to start? Don’t worry, we’ve got you covered with five simple physical activities that parents and kids can do together.
Bodyweight exercises, also known as calisthenics, are beneficial to people of all ages and ability levels. They're effective, convenient, and will save you time and money.
Once you start working out from home, you may never want to return to the gym. Read on to learn how exercising at home can help you reach your fitness goals.
When making a lifestyle change, especially one related to physical fitness, tracking your accomplishments allows you to enjoy the journey as it’s happening. This Monday, reap the benefits of your hard work by celebrating how far you’ve come.
To prepare you for a healthy and happy new year, we are sharing our most popular Move It Monday articles from 2020, from at-home workouts to FITT tips.
You’re probably thinking: Is foam rolling right for me? The answer is, yes! Foam rolling helps untangle and separate these fibers, which effectively re-establishes the integrity of the connective tissue. Try it prior to or after workouts.
As many of us spend more time indoors, a daily walk can be the perfect opportunity to get up from your chair and take in some fresh air. Although walking alone can benefit your physical health, strolling with a companion can boost your mood and overall wellbeing.
You don’t have to do your 30 minutes of daily physical activity all in one shot. Find creative ways to incorporate more walking into your normal routine.
Illustration of people exercising in a New York City park

Move It Monday with NYC Parks

NYC Parks is teaming up with Move It Monday to help people of all ages and ability levels to find new, fun, and creative ways to get outdoors.

Success Stories

monday mile disability
The New York City Mayor’s Office for People with Disabilities partnered with Move it Monday to organize a Monday Mile kickoff event promoting inclusive physical activity.
Lerner Center Staff Poses with Syracuse Students for Monday Mile
The Lerner Center at Syracuse University drives Healthy Monday initiatives on its campus and beyond. Their team has led the development of Monday Mile programming across two counties in upstate New York, which has resulted in 23 one-mile walking routes. Onondaga and Madis...
Senior leadership from NYU Langone partnered with The Monday Campaigns to set up a weekly Monday Mile program to encourage hospital employees to start off each week with a specially-designated walking route through the hospital.

Start a Move It Monday Program

Find all the resources you need to inspire people in your organization or community to start their week with Move It Monday.