Move It Monday to Jump-Start Your Week

We offer simple, accessible exercises to help you get moving at home, at work, or in the community.

Weekly Practices

The health benefits of dancing are often overlooked, but the combination of simple movements and moderate pace makes it an accessible (and fun) form of physical activity for people of all ages and fitness levels.
Move It Positive Affirmations Feature
Positive affirmations can help motivate you to pursue new healthy habits and overcome existing challenges by replacing that little negative voice in the back of your head with words of encouragement.
When it comes to being more physically active, it really is mind over matter. This Monday, take a moment to consider the thoughts that are holding you back from being active. By identifying your own barriers, you’ll be better equipped to overcome them.
Move It Diversify Featured
We know regular physical activity is important, but doing the same exercises can get tiresome. This Monday, give yourself something to look forward to by diversifying your workouts.
This Monday, we’re encouraging you to move it with your kids. But where to start? Don’t worry, we’ve got you covered with five simple physical activities that parents and kids can do together.
Warming up and cooling down are two important components of every fitness routine—here's how can you use them to improve the quality of your workout.
Make Monday an occasion to try some mindful walking when you need to de-stress for a few minutes between activities.
Move It Gardening Feature
For aging and older populations, gardening provides a critical source of daily physical activity, so much so that the American Heart Association categorizes it as a good source of moderate exercise.

Walk Your Way to Better Health

Our Walk Your Way to Better Health package is designed to help you start and maintain a walking routine, one Monday at a time. Sign up for our free 10-week email series to receive weekly inspiration and motivation sent straight to your inbox or download the full package and start taking the steps toward a healthier you.

Success Stories

monday mile disability
The New York City Mayor’s Office for People with Disabilities partnered with Move it Monday to organize a Monday Mile kickoff event promoting inclusive physical activity.
Lerner Center Staff Poses with Syracuse Students for Monday Mile
The Lerner Center at Syracuse University drives Healthy Monday initiatives on its campus and beyond. Their team has led the development of Monday Mile programming across two counties in upstate New York, which has resulted in 23 one-mile walking routes. Onondaga and Madis...
Senior leadership from NYU Langone partnered with The Monday Campaigns to set up a weekly Monday Mile program to encourage hospital employees to start off each week with a specially-designated walking route through the hospital.

Start a Move It Monday Program

Find all the resources you need to inspire people in your organization or community to start their week with Move It Monday.