Move It Monday to Jump-Start Your Week

We offer simple, accessible exercises to help you get moving at home, at work, or in the community.

Weekly Practices

What you eat before and after you exercise is almost as important as the workout itself. Food gives you the energy necessary to be active and focused, and it also provides the nutrients required to build muscle and bone strength, as well as help the body recover post work...
If it’s not walking weather, you can still keep moving. There are plenty of indoor options to help you stay fit this Monday and throughout the week.
Exercise is vital to a healthy life. But, it can be difficult to make time for it with a busy schedule. Learn some ideas to fit fitness into your daily routine.
February is American Heart Month and we’re highlighting some of the positive impacts physical activity can have on your heart. Making a plan to become more active has many benefits to your health.
Your heart is a muscle, and just like your biceps and quadriceps, it too benefits from a weekly workout. Getting the proper amount of physical activity can help you keep your heart healthy and prevent problems from developing in the future.
This Monday, we’re encouraging you to move it with your kids. But where to start? Don’t worry, we’ve got you covered with five simple physical activities that parents and kids can do together.
Bodyweight exercises, also known as calisthenics, are beneficial to people of all ages and ability levels. They're effective, convenient, and will save you time and money.
Once you start working out from home, you may never want to return to the gym. Read on to learn how exercising at home can help you reach your fitness goals.
Illustration of people exercising in a New York City park

Move It Monday with NYC Parks

NYC Parks is teaming up with Move It Monday to help people of all ages and ability levels to find new, fun, and creative ways to get outdoors.

Success Stories

monday mile disability
The New York City Mayor’s Office for People with Disabilities partnered with Move it Monday to organize a Monday Mile kickoff event promoting inclusive physical activity.
Lerner Center Staff Poses with Syracuse Students for Monday Mile
The Lerner Center at Syracuse University drives Healthy Monday initiatives on its campus and beyond. Their team has led the development of Monday Mile programming across two counties in upstate New York, which has resulted in 23 one-mile walking routes. Onondaga and Madis...
Senior leadership from NYU Langone partnered with The Monday Campaigns to set up a weekly Monday Mile program to encourage hospital employees to start off each week with a specially-designated walking route through the hospital.

Start a Move It Monday Program

Find all the resources you need to inspire people in your organization or community to start their week with Move It Monday.