Move It Monday to Jump-Start Your Week

We offer simple, accessible exercises to help you get moving at home, at work, or in the community.

Weekly Practices

Tai chi is a Chinese discipline that brings together the mind, body, and spirit to strengthen your physical and mental resolve.
Yoga is the ideal indoor-exercise. Requiring only a few square feet of space, yoga’s low-impact movements help support both the physical and mental wellbeing of you and your family.
Make the time this Monday for some pre-holiday physical activity with some quick ideas to get your heart pumping.
Adopting a consistent walking routine is an important step towards an overall healthier lifestyle, but even an activity as straight forward as walking requires a little bit of planning.
Regardless of age or ability level, sometimes it’s just hard to find the energy, motivation, or confidence to get back into a workout routine, but by identifying our own fitness fears, we are better equipped to address and overcome them.
Doing good makes you feel good. This Monday, consider joining a charity event that gets you moving and giving back.
Music and exercise go together like peanut butter and jelly. Do you have a favorite workout playlist? It’s worth putting one together. Exercising to music has some big, scientifically-proven benefits
If you’re using this Monday to begin a new fitness routine, this is a great step toward following a healthy lifestyle! However, before you start moving, make sure you start smart and ease yourself in.

Walk Your Way to Better Health

Our Walk Your Way to Better Health package is designed to help you start and maintain a walking routine, one Monday at a time. Sign up for our free 10-week email series to receive weekly inspiration and motivation sent straight to your inbox or download the full package and start taking the steps toward a healthier you.

Success Stories

monday mile disability
The New York City Mayor’s Office for People with Disabilities partnered with Move it Monday to organize a Monday Mile kickoff event promoting inclusive physical activity.
Lerner Center Staff Poses with Syracuse Students for Monday Mile
The Lerner Center at Syracuse University drives Healthy Monday initiatives on its campus and beyond. Their team has led the development of Monday Mile programming across two counties in upstate New York, which has resulted in 23 one-mile walking routes. Onondaga and Madis...
Senior leadership from NYU Langone partnered with The Monday Campaigns to set up a weekly Monday Mile program to encourage hospital employees to start off each week with a specially-designated walking route through the hospital.

Start a Move It Monday Program

Find all the resources you need to inspire people in your organization or community to start their week with Move It Monday.

Want to get a jump start on healthy activities every Monday morning? Sign up for the Healthy Monday newsletter!