Mini Exercises – Glute Stretch
Here’s a stretch that’s useful for anyone who sits for hours at a time. It’s a great move for warmups, for cooldowns and for a little relief at any point during the day. Best of all, you can perform this stretch while seated at your desk. Here’s how to do it:
While seated, place your right ankle on top of your left knee. Your left foot should be placed on the floor. Gently push your right thigh toward the ground, leaning forward slightly. Hold this stretch for about 20 seconds, remembering to breathe throughout. Then switch sides.
Check out all the small but effective exercises you can do wherever the Move It Monday mood strikes!