Organize a Monday Mile

The Monday Mile is a weekly group walk or jog for 20 minutes or less that helps everyone start the week off by moving together! Developed by Move It Monday, it’s a fun activity that helps promote physical activity, engagement, and team-building among any audience – staff, students, communities, you name it!

Why Should I Organize a Monday Mile?

  1. Gets every week off to a fresh start.
  2. Capitalizes on when people are most engaged.
  3. Offers the healthy benefits of physical activity.
  4. Requires minimal time commitment.
  5. Shows your commitment to health and wellness.

Get Started by Downloading Our Monday Mile Resources

Take Steps Toward Better Health

This 12-week package is designed to encourage your audience to start the week off with a Monday Mile walk or jog.

Monday Mile Program Guide

This guide introduces the Monday Mile, provides guidance on how to start a program, and explains how to measure its success.

Monday Mile Leadership Handout

This handout will help you organize and lead a weekly Monday Mile walk or jog.

Want Help Starting a Monday Mile Program? Get in Touch!