Organize a Monday Mile
The Monday Mile is a weekly group walk or jog for 20 minutes or less that helps everyone start the week off by moving together! Developed by Move It Monday, it’s a fun activity that helps promote physical activity, engagement, and team-building among any audience – staff, students, communities, you name it!
Why Should I Organize a Monday Mile?
- Gets every week off to a fresh start.
- Capitalizes on when people are most engaged.
- Offers the healthy benefits of physical activity.
- Requires minimal time commitment.
- Shows your commitment to health and wellness.
Get Started by Downloading Our Monday Mile Resources
Take Steps Toward Better Health
This 12-week package is designed to encourage your audience to start the week off with a Monday Mile walk or jog.
Monday Mile Program Guide
This guide introduces the Monday Mile, provides guidance on how to start a program, and explains how to measure its success.
Monday Mile Leadership Handout
This handout will help you organize and lead a weekly Monday Mile walk or jog.