Move for Your Mood
Being physically active comes with many health benefits, but regular exercise—whether yoga, aerobics, stretching, or tai chi—can also help lower your stress levels and improve your mood. Both high- and low-intensity workouts offer physiological benefits by triggering a series of chemicals events that help improve brain function and manage emotions.
The Move It Monday Move for Your Mood Package is an 8-week series designed to show users of all fitness levels how they can adopt different forms of physical activity to relieve stress, sharpen focus and mental acuity, and maintain a positive outlook. This Monday, learn how you can use movement to feel better.