Move It Monday’s Most Popular Practices of 2021
In 2021, many of us had to find new ways to stay moving. As a result, home workouts and outdoor fitness routines grew in popularity and interest. Our most popular Move It Monday articles of 2021 reflect this shift in how we define exercise and fitness, while demonstrating the many different ways to maintain healthy levels of physical activity from any location
These four articles received the most attention from our audience (you), and we have collected them all here in one neat package for your reading pleasure. This Monday, let’s get ready for 2022 with a renewed commitment to getting (or staying) active.
The push-up is a fast and effective exercise that engages the chest, triceps, biceps, shoulders, back, and core. Executing the standard push-up requires a certain amount of base strength and flexibility, but there are numerous variations available to individuals of all ages and fitness levels.
For Finding the Perfect Push-Up for You, click here.
Thank goodness we never forget how to ride a bike, because besides being a convenient and environmentally-friendly mode of transportation, cycling is an excellent source of physical activity for a wide-range of fitness levels.
To Learn about the Benefits of Biking, click here.
There’s a secret to staying active week after week, and it doesn’t come in a powder or a bottle. It’s actually all in your mind. For real. Positive affirmations can help motivate you to pursue new healthy habits and overcome existing challenges by replacing that little negative voice in the back of your head with words of encouragement.
For Positive Words of Affirmation to Fuel Your Workout, click here.
Your most useful piece of fitness equipment is always close by. Yes, we’re talking about your body. Bodyweight exercises, also known as calisthenics, are beneficial to people of all ability levels. It’s free to use, convenient, efficient, and versatile. Try giving it a spin in 2022.
For 5 Simple Bodyweight Exercises You Can Do Anywhere, click here.
Stay up-to-date on our latest Move It Monday practices, packages, and programs in the New Year by subscribing to the Healthy Monday newsletter!