Sign Up for the Walk Your Way to Better Health Email Series

Walk Your Way to Better Health is a 10-week series delivering tips and guidance designed to encourage a Move It Monday walking routine practice every Monday.

Sign up for the email series using the form below and every Monday morning you’ll receive an email with a new practice and supporting article. The series ends after 10 weeks, so participants’ inboxes won’t be cluttered with unwanted emails. At the end, they can choose to end their participation or continue with other Healthy Monday programs.

You can use the weekly email to support your own physical activity goals or share it with friends and coworkers to help encourage people in your network to start their week with a Move It Monday.

If you’d like to start the series immediately, simply select “Yes” at the end of the form, and you’ll be subscribed automatically, receiving your first week’s practice this coming Monday (if you’re signing up on a Monday, you’ll receive your first email right away). If you want to delay your start, select “No” and choose a date when you would like to begin.