Weekly Practices

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Yoga is the ideal indoor-exercise. Requiring only a few square feet of space, yoga’s low-impact movements help support both the physical and mental wellbeing of you and your family.
Make the time this Monday for some pre-holiday physical activity with some quick ideas to get your heart pumping.
Adopting a consistent walking routine is an important step towards an overall healthier lifestyle, but even an activity as straight forward as walking requires a little bit of planning.
Regardless of age or ability level, sometimes it’s just hard to find the energy, motivation, or confidence to get back into a workout routine, but by identifying our own fitness fears, we are better equipped to address and overcome them.
Doing good makes you feel good. This Monday, consider joining a charity event that gets you moving and giving back.
Music and exercise go together like peanut butter and jelly. Do you have a favorite workout playlist? It’s worth putting one together. Exercising to music has some big, scientifically-proven benefits
If you’re using this Monday to begin a new fitness routine, this is a great step toward following a healthy lifestyle! However, before you start moving, make sure you start smart and ease yourself in.
Fall is here, and that means hot apple cider, horror movies, and a lot more flannel; but the changing of the season also means new opportunities for outdoor activities.
You don’t have to do your 30 minutes of daily physical activity all in one shot. Find creative ways to incorporate more walking into your normal routine.
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