Weekly Practices

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Set yourself up for success this Monday by following a program that emphasizes incremental progress and small steps forward to meet your fitness goals.
Doing good makes you feel good. This Monday, consider joining a charity event that gets you moving and giving back.
Make the time this Monday for some pre-holiday physical activity with some quick ideas to get your heart pumping.
We feed off of the energy of others and find strength in their support. This Monday, lace up your sneakers, find a few friends, family, or colleagues, and commit to a regular walking habit with a virtual walking group.
You don’t have to completely reorganize your life to protect yourself from the onset of chronic diseases. Use Eric Adams’s suggestions from Healthy at Last to add more physical activity into your weekly routine.
The health benefits of dancing are often overlooked, but the combination of simple movements and moderate pace makes it an accessible (and fun) form of physical activity for people of all ages and fitness levels.
Fall is here, and that means hot apple cider, horror movies, and a lot more flannel; but the changing of the season also means new opportunities for outdoor activities.
Regardless of age or ability level, sometimes it’s just hard to find the energy, motivation, or confidence to get back into a workout routine, but by identifying our own fitness fears, we are better equipped to address and overcome them.
This Monday, we’re encouraging you to move it with your kids. But where to start? Don’t worry, we’ve got you covered with five simple physical activities that parents and kids can do together.
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