Weekly Practices

While many may dismiss stress as just part of life, it's actually known as a ‘silent killer’ as a result of the negative health outcomes it can trigger. This Monday, reconnect to your plan to stay fit and keep moving in order to reduce your stress level.

This Monday, learn all the different ways you can work out indoors with our list of low-impact exercise ideas appropriate for all ages and ability levels.

Make the time this Monday for some pre-holiday physical activity with some quick ideas to get your heart pumping.

Doing good makes you feel good. This Monday, consider joining a charity event that gets you moving and giving back.

If it’s not walking weather, you can still keep moving. There are plenty of indoor options to help you stay fit this Monday and throughout the week.

Adopting a consistent walking routine is an important step towards an overall healthier lifestyle, but even an activity as straight forward as walking requires a little bit of planning.

Regardless of age or ability level, sometimes it’s just hard to find the energy, motivation, or confidence to get back into a workout routine, but by identifying our own fitness fears, we are better equipped to address and overcome them.

Like any other exercise, walking requires proper form and technique to be done safely and effectively.

Don’t let that hard-core runner convince you otherwise: Walking is real exercise. This Monday learn the short and long term health benefits of walking.