Weekly Practices

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Move It Positive Affirmations Feature
Positive affirmations can help motivate you to pursue new healthy habits and overcome existing challenges by replacing that little negative voice in the back of your head with words of encouragement.
When it comes to being more physically active, it really is mind over matter. This Monday, take a moment to consider the thoughts that are holding you back from being active. By identifying your own barriers, you’ll be better equipped to overcome them.
Move It Diversify Featured
We know regular physical activity is important, but doing the same exercises can get tiresome. This Monday, give yourself something to look forward to by diversifying your workouts.
This Monday, we’re encouraging you to move it with your kids. But where to start? Don’t worry, we’ve got you covered with five simple physical activities that parents and kids can do together.
Warming up and cooling down are two important components of every fitness routine—here's how can you use them to improve the quality of your workout.
Make Monday an occasion to try some mindful walking when you need to de-stress for a few minutes between activities.
Move It Gardening Feature
For aging and older populations, gardening provides a critical source of daily physical activity, so much so that the American Heart Association categorizes it as a good source of moderate exercise.
There’s nothing like a little friendly competition to bring the family closer. So why not turn your plain-old, ordinary exercises into a family fitness challenge.
Exercising from bed sounds too good to be true, but with bed yoga, it’s possible to start your morning with a rejuvenating workout from the comfort of your mattress. Because it can be practiced on a soft surface, bed yoga is an accessible exercise for people of all ages a...
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