Weekly Practices

There are a many times throughout the day when you can squeeze in a walk without disrupting your schedule. This Monday, find a few minutes to move your body enough to make a difference. Think of it as “walking around the clock.”

Music and exercise go together like peanut butter and jelly. Do you have a favorite workout playlist? It’s worth putting one together. Exercising to music has some big, scientifically-proven benefits

Tai chi is a Chinese discipline that brings together the mind, body, and spirit to strengthen your physical and mental resolve.

You’re probably thinking: Is foam rolling right for me? The answer is, yes! Foam rolling helps untangle and separate these fibers, which effectively re-establishes the integrity of the connective tissue. Try it prior to or after workouts.

This Monday, let the outdoors be your gymnasium. Exercising in a park or wooded area allows you to experience the beauty of nature while getting in your daily physical activity.

This Monday, we’re encouraging you to move it with your kids. But where to start? Don’t worry, we’ve got you covered with five simple physical activities that parents and kids can do together.

Being more flexible means lower risk of injury, improved posture, and better body control. Get started with these easy-to-execute movements for better flexibility.

Set yourself up for success this Monday by following a program that emphasizes incremental progress and small steps forward to meet your fitness goals.

Of course, you know time flies when you’re having fun. If your fitness routine needs some fun this Monday, try taking a class or signing up for group sports – volleyball, basketball, softball, or some ultimate Frisbee in the park. Plus, you can’t overlook the benefits, fr...