Weekly Practices

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It may seem like a leisurely activity, but walking is most definitely a workout. Moving at a brisk pace—whether it’s around the neighborhood, through the park, or up-and-down city streets—can help improve endurance, heart health, flexibility, and weight management.
Start your day with the sun salutation yoga routine to welcome the new week and refresh your mind and body!
Move It Positive Affirmations Feature
Positive affirmations can help motivate you to pursue new healthy habits and overcome existing challenges by replacing that little negative voice in the back of your head with words of encouragement.
Tai chi is a Chinese discipline that brings together the mind, body, and spirit to strengthen your physical and mental resolve.
You may not even realize it, but many day-to-day tasks—walking through the neighborhood dog, climbing the stairs, putting away groceries, carrying a toddler—all qualify as sources of physical activity.
As many of us spend more time indoors, a daily walk can be the perfect opportunity to get up from your chair and take in some fresh air. Although walking alone can benefit your physical health, strolling with a companion can boost your mood and overall wellbeing.
When it comes to being more physically active, it really is mind over matter. This Monday, take a moment to consider the thoughts that are holding you back from being active. By identifying your own barriers, you’ll be better equipped to overcome them.
Move It Biking Featured
Besides getting you from point A to point B, biking is an excellent form of exercise that can improve your physical health as well as save the environment from one more car on the road. This Monday, bike safely and reap the benefits.
Make Monday an occasion to try some mindful walking when you need to de-stress for a few minutes between activities.
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