Weekly Practices

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The F.I.T.T. formula (frequency, intensity, type, and time) is a flexible exercise framework that can help bring structure to your fitness routine.
A daily walk can be the perfect opportunity to get up from your chair and take in some fresh air. Although walking alone can benefit your physical health, strolling with a companion can boost your mood and overall wellbeing.
You don’t need a gym to fit in a workout; you’ve got all the equipment you need right in your home kitchen. Even a brief kitchen workout can help you maintain a consistent fitness regimen that you can later expand upon.
This Monday, set the intention to “spice up” your daily walk with different strength-building, mindfulness, and breathing techniques that can be adapted to each individual’s comfort and ability level.
Move It Biking Featured
Besides getting you from point A to point B, biking is an excellent form of exercise that can improve your physical health as well as save the environment from one more car on the road. This Monday, bike safely and reap the benefits.
Set yourself up for success this Monday by following a program that emphasizes incremental progress and small steps forward to meet your fitness goals.
The health benefits of dancing are often overlooked, but the combination of simple movements and moderate pace makes it an accessible (and fun) form of physical activity for people of all ages and fitness levels.
Move It Positive Affirmations Feature
Positive affirmations can help motivate you to pursue new healthy habits and overcome existing challenges by replacing that little negative voice in the back of your head with words of encouragement.
When it comes to being more physically active, it really is mind over matter. This Monday, take a moment to consider the thoughts that are holding you back from being active. By identifying your own barriers, you’ll be better equipped to overcome them.
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