Weekly Practices

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Set yourself up for success this Monday by following a program that emphasizes incremental progress and small steps forward to meet your fitness goals.
Your heart is a muscle, and just like your biceps and quadriceps, it too benefits from a weekly workout. Getting the proper amount of physical activity can help you keep your heart healthy and prevent problems from developing in the future.
This Monday, set the intention to “spice up” your daily walk with different strength-building, mindfulness, and breathing techniques that can be adapted to each individual’s comfort and ability level.
Move It Endurance Featured
Incorporating regular aerobic workouts into your weekly fitness routine can help you stay healthy by reducing the risk of major health conditions such as obesity, heart disease, and high blood pressure.
Exercise is vital to a healthy life. But, it can be difficult to make time for it with a busy schedule. Learn some ideas to fit fitness into your daily routine.
You may not even realize it, but many day-to-day tasks—walking through the neighborhood dog, climbing the stairs, putting away groceries, carrying a toddler—all qualify as sources of physical activity.
Yoga is the ideal indoor-exercise. Requiring only a few square feet of space, yoga’s low-impact movements help support both the physical and mental wellbeing of you and your family.
While many may dismiss stress as just part of life, it's actually known as a ‘silent killer’ as a result of the negative health outcomes it can trigger. This Monday, reconnect to your plan to stay fit and keep moving in order to reduce your stress level.
This Monday, learn all the different ways you can work out indoors with our list of low-impact exercise ideas appropriate for all ages and ability levels.
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