Weekly Practices

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Being more flexible means lower risk of injury, improved posture, and better body control. Get started with these easy-to-execute movements for better flexibility.
Exercise is more than just aerobics and strength training. Balance is a less acknowledged component of physical fitness that can reduce your risk of injury.
Moderate aerobic exercise increases the amount of slow wave sleep (also referred to as deep sleep) you get each night.
Make Monday an occasion to try some mindful walking when you need to de-stress for a few minutes between activities.
Want to have fun and still get some cardio? We recommend a little boogie-woogie. This Monday, dance to improve your mood, your heart, and your life!
The F.I.T.T. formula (frequency, intensity, type, and time) is a flexible exercise framework that can help bring structure to your fitness routine.
You don’t need a treadmill, weights or a squat rack to build muscle at home; with a little creativity, you can fashion a number of household items into fitness gear.
Tai chi is a Chinese discipline that brings together the mind, body, and spirit to strengthen your physical and mental resolve.
Use this Monday to reconnect with your old workout buddies, join a new fitness family, or experiment with some different types of exercise online.
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