Weekly Practices

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You may not even realize it, but many day-to-day tasks—walking through the neighborhood dog, climbing the stairs, putting away groceries, carrying a toddler—all qualify as sources of physical activity.
As many of us spend more time indoors, a daily walk can be the perfect opportunity to get up from your chair and take in some fresh air. Although walking alone can benefit your physical health, strolling with a companion can boost your mood and overall wellbeing.
When it comes to being more physically active, it really is mind over matter. This Monday, take a moment to consider the thoughts that are holding you back from being active. By identifying your own barriers, you’ll be better equipped to overcome them.
Move It Biking Featured
Besides getting you from point A to point B, biking is an excellent form of exercise that can improve your physical health as well as save the environment from one more car on the road. This Monday, bike safely and reap the benefits.
Make Monday an occasion to try some mindful walking when you need to de-stress for a few minutes between activities.
Regardless of your age or ability level, getting active—whether it’s walking, jogging, stretching, strolling, or rolling—can positively impact your physical and mental wellbeing and lead to a better quality of life.
Music and exercise go together like peanut butter and jelly. Do you have a favorite workout playlist? It’s worth putting one together. Exercising to music has some big, scientifically-proven benefits
Move It Gardening Feature
For aging and older populations, gardening provides a critical source of daily physical activity, so much so that the American Heart Association categorizes it as a good source of moderate exercise.
Exercising from bed sounds too good to be true, but with bed yoga, it’s possible to start your morning with a rejuvenating workout from the comfort of your mattress. Because it can be practiced on a soft surface, bed yoga is an accessible exercise for people of all ages a...
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