Weekly Practices

You may not even realize it, but many day-to-day tasks—walking through the neighborhood dog, climbing the stairs, putting away groceries, carrying a toddler—all qualify as sources of physical activity.

Positive affirmations can help motivate you to pursue new healthy habits and overcome existing challenges by replacing that little negative voice in the back of your head with words of encouragement.

Like any other exercise, walking requires proper form and technique to be done safely and effectively.

One thing to do before, during, and after a workout is hydrate. This Monday, keep in mind it’s always a good idea to stay hydrated, even if you don’t break a sweat. The best choice is always water!

Exercising from bed sounds too good to be true, but with bed yoga, it’s possible to start your morning with a rejuvenating workout from the comfort of your mattress. Because it can be practiced on a soft surface, bed yoga is an accessible exercise for people of all ages a...

Make Monday an occasion to try some mindful walking when you need to de-stress for a few minutes between activities.

This Monday, we’re encouraging you to move it with your kids. But where to start? Don’t worry, we’ve got you covered with five simple physical activities that parents and kids can do together.

Your heart is a muscle, and just like your biceps and quadriceps, it too benefits from a weekly workout. Getting the proper amount of physical activity can help you keep your heart healthy and prevent problems from developing in the future.

Adding a new behavior to your daily schedule by “stacking it” on top of an existing habit can help you incorporate a surprising amount of extra physical activity into your routine without even realizing it!