Weekly Practices

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Don’t let that hard-core runner convince you otherwise: Walking is real exercise. This Monday learn the short and long term health benefits of walking.
Making slight modifications to your daily routine can lead to monumental life transformations. If you want to expand your range of motion and incorporate more physical activity into your day, then you’ve got to go small and walk home.
By putting in a little time beforehand, you’ll reduce your risk of injury and get the most out of your workout. This Monday, learn all you need to know about readying your body and mind for exercise.
You may not even realize it, but many day-to-day tasks—walking through the neighborhood dog, climbing the stairs, putting away groceries, carrying a toddler—all qualify as sources of physical activity.
Our most popular Move It Monday articles of 2021 reflect the shift in how we define exercise and fitness, while demonstrating the many different ways to maintain healthy levels of physical activity from any location.
This Monday, learn all the different ways you can work out indoors with our list of low-impact exercise ideas appropriate for all ages and ability levels.
Yoga is the ideal indoor-exercise. Requiring only a few square feet of space, yoga’s low-impact movements help support both the physical and mental wellbeing of you and your family.
Set yourself up for success this Monday by following a program that emphasizes incremental progress and small steps forward to meet your fitness goals.
Doing good makes you feel good. This Monday, consider joining a charity event that gets you moving and giving back.
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