Weekly Practices

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Make Monday an occasion to try some mindful walking when you need to de-stress for a few minutes between activities.
Move It Gardening Feature
For aging and older populations, gardening provides a critical source of daily physical activity, so much so that the American Heart Association categorizes it as a good source of moderate exercise.
There’s nothing like a little friendly competition to bring the family closer. So why not turn your plain-old, ordinary exercises into a family fitness challenge.
Exercising from bed sounds too good to be true, but with bed yoga, it’s possible to start your morning with a rejuvenating workout from the comfort of your mattress. Because it can be practiced on a soft surface, bed yoga is an accessible exercise for people of all ages a...
Adopting a consistent walking routine is an important step towards an overall healthier lifestyle, but even an activity as straight forward as walking requires a little bit of planning.
You’ve stuck with it and now its time for you to enjoy a well-earned exercise reward in celebration of keeping up your physical activity routine. Pick Monday to give yourself the gift of self-care.
A study looking at group fitness showed that physical, mental, and emotional quality of life improves when participants exercise together. It could also lead to a significant improvement in mood and well-being.
What you eat before and after you exercise is almost as important as the workout itself. Food gives you the energy necessary to be active and focused, and it also provides the nutrients required to build muscle and bone strength, as well as help the body recover post work...
Moderate aerobic exercise increases the amount of slow wave sleep (also referred to as deep sleep) you get each night.
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