NBC News Recommends Staying Healthy this Summer with the Power of Monday

July 8th, 2019

NBC News BETTER has a winning strategy for staying healthy during the indulgent days of summer: Mondays!

“Though you may be inclined to wait until Labor Day or another moment this fall to get back on track, you’re better off leveraging the power of Mondays all summer long by beginning each week committing to a healthy habit. You’re probably already more tuned in to your health on Monday, and let’s be real — there are multiple opportunities to practice. And that’s the key word: practice. So starting this Monday and each and every week throughout the summer, pick a healthy habit that may have fallen by the wayside over the weekend and reignite your enthusiasm around it on Monday morning.”

See their ideas for healthy Monday routines you can use to stay on track all summer long.