New Year’s Resolutions Didn’t Stick? Try a Monday Reset

January 3rd, 2020

You made your resolution — this year was finally going to be the year you lost weight. But then your neighbor stopped by with a plate of cookies, and well, your resolve didn’t even last a day. Maybe next year?

But instead of looking at your resolutions as a sweeping year-long project, what if you concentrated on making healthy changes every Monday? That way, if you slip up and dive into that pile of cookies, another chance to get it right is just a few days away.

It’s called the Healthy Monday Reset, and the idea is to send you into the week with a fresh mindset.

Read HealthyDay’s feature on using Healthy Monday to follow through on resolutions.