24/7.  That is the support you’ll get with a free quit app. Always available, always reliable. This Monday, download support to your phone and try a free quit app. It’s now possible to stay committed to your quit no matter what time it is.

Quitting smoking now means you’ll have improved lung function, a longer life, and reduced risk of coronary disease. When you quit, it’s important to try as many smokefree strategies as you can until you find what works for you. There is no magic bullet, but a combination of resources and strategies could be just what you need to stay quit.

With the rise of quit apps, you have more tools in your toolbox than ever before to leave cigarettes behind and reap the health benefits of quitting. Studies suggest quit apps provide a user-friendly option for smokers ready to quit.

Created by Smokefree.gov, QuitGuide and quitSTART are two free apps worth noting. In an online environment, both apps apply the tried and true quit plan strategies developed by medical professionals and that Quit & Stay Quit Monday supports.

The differences between them are QuitGuide helps you track your cravings and triggers to develop the skills you need to be smokefree and quitSTART uses the information you provide to offer solutions, guidance, and inspiration based on your smoking history.

Whether you’re on an iPhone or an Android, you can leverage the 24/7 options available to you in free quit apps. When you quit, re-quit, or recommit to quit smoking on Monday, you are joining a whole community of quitters like you. We want to know about your free app experiences on Facebook or Twitter!