Sign Up for Weekly Newsletters

Every Monday we offer newsletters to help people start the week off on a healthy, positive note. Use them for yourself or forward them to people who could benefit from the information. Insert your email address for the newsletters you’d like to receive!

Healthy Monday

Begin your week with the Healthy Monday Reset and get the motivation you need to eat healthier, move more, and reduce stress. This weekly email offers helpful tips, fun group challenges, motivating videos, and more.

Meatless Monday
Go meatless for your health and for the environment! Sign up to receive featured vegetarian recipes and news.

The Kids Cook Monday
Pledge to cook with your kids and sign-up for our weekly newsletter, The Family Dinner Date, which includes an easy, healthy recipe that you can cook together. It also includes fun facts, cooking tips, videos, and activities for the whole family.

DeStress Monday

Refresh your mind each Monday and stay positive throughout the week with our easy-to-do and simple techniques that are backed by research to be helpful in stress reduction. Have a happy new week!


Every Monday, get tips and inspiration to help you quit smoking and stay quit for good.

Move It Monday
We offer fitness routines, tips, and inspiration to encourage people of all fitness levels to get moving each week starting on Mondays.