Urgent Self-Care – Recovering from Depletion
Giving so much of yourself each and every work day can take a toll on your physical health and mental wellbeing, and this makes it easier to fall victim to exhaustion, and feelings of loneliness, and detachment. But there are a few ways you can replenish your strength and focus.
Our Recovering from Depletion practices are designed to help you recapture that energy and confidence by strengthening the mind-body connection. By dedicating a few minutes each day to practicing some simple yoga poses, deep breathing exercises, and other restorative moments, you can regain your rhythm, and overcome challenges you may encounter throughout the day.
In the Moment Practices
At Home Practices
Try Our Full Urgent Self-Care Series
See the rest of our Urgent Self-Care practices designed to help with relieving anxiety, navigating discouragement, and reducing reactivity.