Chronic preventable diseases caused by unhealthy lifestyles are increasing company healthcare costs and lowering productivity. Monday is a natural day to promote healthy activities at work — people are returning from the weekend and reconnecting with colleagues to plan the week. There are also many common touch points — cafeterias, fitness centers and corporate intranet — where healthy behavior can be promoted. And Healthy Monday can help boost participation in existing wellness programs.

See Case Studies and program implementation details here

Here are some organizations we’ve partnered with on worksite wellness.



Healthy@Hopkins, Johns Hopkins’s worksite wellness program promotes healthy living through campus Monday Miles, Meatless Monday in the cafeterias and weekly Healthy Monday tips on the employee intranet. Tips are written by health experts at the school on a range of subjects from injury prevention to weight loss.



NKU Healthy Monday Motivator Newsletter

Northern Kentucky University’s Employee Wellness Program leads Monday Mile walks each Monday as an opportunity to re-energize employees and encourage a healthy workplace culture. Additionally, NKU Wellness sends out a weekly “Healthy Monday Motivator” email newsletter.

Each Monday, NKU Wellness sends employee subscribers encouraging health messages to help employees stay on track with healthy behaviors throughout the rest of the week. The email also includes healthy tips and news about Wellness events.


Memorial Sloan-Kettering Cancer Center

Memorial Sloan Kettering’s worksite wellness program encourages employees to participate in Meatless Monday as a way to emphasize plant-based ingredients that are beneficial for health. The wellness center works with the Center’s Director of Food and Nutrition Services to offer Meatless Monday options each week in the cafeteria.



Syracuse-area hospitals

SUNY Upstate University Hospital, St. Joseph’s Hospital Health Center, and Crouse Hospital promote Meatless Monday in their employee cafeterias, highlighting meatless options each Monday to encourage employees start their week off with healthy eating.

The hospitals also have designated Monday Mile walking routes to encourage employees to get moving on Monday. The Monday Mile routes serve as a regular meeting places for walks and help the hospital wellness programs easily track employee fitness.