Healthy Monday - Week 14:
Setting Positive Intentions
Welcome back to your Healthy Monday wellness program! After last week’s refresher, you probably have a new outlook on fitting healthy changes into your busy schedule. We’ll be bringing you more focused themes every week. This week: Setting Positive Intentions.
Try this week’s practice below and then share your feedback about how you did.
Starting your week in a positive state of mind will set the tone for the days to come. If you spend Monday deciding on one way you can follow a more positive path, you can refresh your intentions every day throughout the week. You can be a good listener, be more organized, be compassionate… whatever you want to do to make yourself – and your coworkers and patients – happier and less stressed!
For help starting your week refreshed, listen to this free audio meditation from Joe Loizzo, Founder and Director of the Nalanda Institute for Contemplative Science.
Visit our Meditations page for more audio practices to help you relax.
So take a few deep breaths, choose your intention, and have a Healthy Monday!
Share Your Feedback
Please answer a few quick questions (1 minute) to let us know if you're setting your intention and learning something new. Have a Healthy Monday!
What else is your hospital doing for Healthy Monday?
For staff at Columbia University Irving Medical Center: Get more resources to support this week’s practice from Columbia Work/Life.
For staff at NewYork-Presbyterian: Get more resources to support this week’s practice from NYPBeHealthy.
Need a quick dose of stress relief? Try our SOS practices:
