Make Monday Your Day to Quit… and Stay Quit

Help Your Lungs Heal with a Monday Quit

Smoking tobacco damages the lungs, but when you quit, you give your lungs a chance to recover. In a few weeks you’ll start breathing better, wheezing less, and feeling stronger.

Four Foods to Help You Quit on Monday

When it comes to cigarettes, use your diet as another way to help you quit. This Monday, we share four foods that taste good and actually have the power to discourage you from smoking.

Body Talk: The Good, The Bad, and The Jitters

Prepare yourself for all the physical symptoms you’ll experience when you stop smoking cigarettes — the good, the bad, and the jitters.

Rely on a Stress-Reducing Playlist Instead of Cigarettes

This Monday, skip the smoke break and listen to a special playlist if you feel stressed.

Find an Online Support Group to Stick With Your Quit

There’s an abundance of online tobacco cessation groups available to help support your quit. Online “quit” groups are not the same as in-person counseling, but they do come with their own set of unique benefits.

How to Stay Social without Smoking

When you’re spending the night out with others, preparation is the key to staying committed to you quit. This Monday, learn how you can plan ahead to avoid smoking triggers and combat your cravings.

Here’s what happens when you quit smoking

When you use every Monday as a chance to quit smoking, you’ll be amazed at all you get back.

Exercise Your Way to a Healthy Appetite

Weight gain is a common concern for cigarette smokers looking to quit. This Monday try exercise which can act as a healthy appetite suppressant.