Make Monday Your Day to Quit… and Stay Quit

This Monday, Try Belly Breathing to Reduce Your Cravings

Deep breathing can be a dependable method to control stress and nicotine cravings. Take a deep breath to reset and renew your efforts to quit on Monday.

New Ways to Make Your Nicotine Replacement Therapy More Effective

Nicotine Replacement Therapies (NRTs) are effective tools that can help reduce withdrawal feelings by giving you a small controlled dose of nicotine. Research shows that NRTs are safe and that they can dramatically increase your chances of a sustained quit.

You Just Went a Month Without Smoking — Johnny Tell Them What They’ve Won!

Even if you’ve slipped up once or twice over the course of the month, you’ve still made monumental progress — and now it’s time to reap the rewards.

Curb Hunger Cravings with Mindful Eating

Mindful eating can help you appreciate the taste of food, reduce your risk of over eating, and help you stick to healthier eating habits as your appetite returns.

Successfully Quit Smoking and Save the Planet With These Simple Tips

Good preparation is key when you quit smoking. An often overlooked form of prep is to dispose of all physical reminders of smoking, including your cigarettes, matches, ashtrays, and lighters.

Stop-Smoking Affirmations to Help You Stay Quit

An affirmation is positive messaging that you can repeat to yourself during times of internal crisis. Repeat these mini mantras to yourself to help react and manage cravings when they inevitably strike.

5 Tips to Make Smokefree Goals on Monday and Stick to Them!

Goals are essential to a successful quit. When you know where you’re going, the way becomes clear. This Monday, we’ve got five easy tips to help you quit smoking.

This Monday, Get Prepared for Social Outings

There’s no doubt, quitting smoking is hard, particularly in a social setting. Make this Monday about being prepared to face your social triggers to make it easier.