Make Monday Your Day to Quit… and Stay Quit

We support smokers with weekly tips and a check-in tool and offer a Program Enhancement Guide for tobacco cessation professionals.

Weekly Practices

Weight gain is a common concern for cigarette smokers looking to quit. This Monday try exercise which can act as a healthy appetite suppressant.
When you decide to quit smoking, set a quit date to go smokefree. The date will serve as your commitment to get healthy, create a goal, and jump-start the motivation you need to quit. We’ve got some great ideas to help you get started.
Quitting smoking isn’t something you have to do alone. Millions of people from all around the world are facing a similar challenge, and when you commit to quit, you’re joining the ranks of an international community devoted to living a healthier lifestyle.
Smoking-related changes to your skin don’t appear instantaneously; wrinkles in the face and inner arms may remain dormant for years and only start to appear after a decade of smoking.
To quit smoking is a tremendous undertaking, but with the right tools, mindset, and strategy, anyone can conquer the habit. There are a number of ways you can set yourself up for a sustained quit, but these methods can be made more effective when paired with a Food and Dr...
Get moving on Monday! To power up against cravings, schedule exercise sessions into your quit plan. Find your workout clothes and let’s go!
Smoking damages the immune system, making your body less capable of fighting off infection and disease, but quitting smoking can help your body reverse the negative effects of cigarettes.
Relieve stress without cigarettes by using the 5-4-3-2-1 Coping Technique, a practice which uses all five of your senses to bring greater awareness to your current state-of-being.

Success Stories

To reach its Native American and Spanish-speaking residents, the Pima County Health Department tasked Quit and Stay Quit Monday to provide 12-weeks of specialized smoking cessation materials.
The Virginia Department of Health partnered with Quit and Stay Quit Monday to promote the adoption of tobacco-free workplace policies with the ultimate goal of increasing employee utilization of the state’s quitline.
The partnership between QSQM and CEASE is an important one because it shows how wellness programs can be enhanced and embellished through the adoption of the Monday Refresh or weekly cue to recommit to your goal.

Start a Quit & Stay Quit Monday Program

Find the resources you need to start a Quit & Stay Quit Monday tobacco cessation program in your community.