Make Monday Your Day to Quit… and Stay Quit

We support smokers with weekly tips and a check-in tool and offer a Program Enhancement Guide for tobacco cessation professionals.

Weekly Practices

Many smokers fear that quitting smoking will lead to unwanted weight gain. But this doesn’t have to be the case. This Monday learn how healthy snacking can help.
High-intensity workouts don’t require a lot of time or equipment, but they do offer an escape from daily stressors. This Monday, replace cigarettes with jabs and jumping jacks.
Practicing meditation can aid with smoking cessation and act as a natural replacement to the relaxing effects of nicotine.
In celebration of heart month, let your loved ones support your quit from afar. A virtual check-in system allows you to use your network of friends and family to keep you committed to your quit, even when you're not under the same roof.
Smoking is the leading cause of preventable disease, disability, and death in the United States. Tobacco smoke damages the function of the heart and the structure/function of the blood vessels.
This Monday, to help motivate your friends, family, or yourself to quit smoking, take a look at our WHO-inspired list of reasons to quit all forms of tobacco products. A quick scan will remind you of the importance of staying tobacco-free. Remember, you can always use Mon...
Nicotine Replacement Therapies (NRTs) are effective tools that can help reduce withdrawal feelings by giving you a small controlled dose of nicotine. Research shows that NRTs are safe and that they can dramatically increase your chances of a sustained quit.
Improve your chances of quitting by focusing your energy on the reasons why you are quitting. This Monday, make a list of the motivating factors that are driving you to quit smoking.

Success Stories

To reach its Native American and Spanish-speaking residents, the Pima County Health Department tasked Quit and Stay Quit Monday to provide 12-weeks of specialized smoking cessation materials.
The Virginia Department of Health partnered with Quit and Stay Quit Monday to promote the adoption of tobacco-free workplace policies with the ultimate goal of increasing employee utilization of the state’s quitline.
The partnership between QSQM and CEASE is an important one because it shows how wellness programs can be enhanced and embellished through the adoption of the Monday Refresh or weekly cue to recommit to your goal.

Start a Quit & Stay Quit Monday Program

Find the resources you need to start a Quit & Stay Quit Monday tobacco cessation program in your community.