Make Monday Your Day to Quit… and Stay Quit

Many smokers fear that quitting smoking will lead to unwanted weight gain. But this doesn’t have to be the case. This Monday learn how healthy snacking can help.

High-intensity workouts don’t require a lot of time or equipment, but they do offer an escape from daily stressors. This Monday, replace cigarettes with jabs and jumping jacks.

Practicing meditation can aid with smoking cessation and act as a natural replacement to the relaxing effects of nicotine.

In celebration of heart month, let your loved ones support your quit from afar. A virtual check-in system allows you to use your network of friends and family to keep you committed to your quit, even when you're not under the same roof.

Smoking is the leading cause of preventable disease, disability, and death in the United States. Tobacco smoke damages the function of the heart and the structure/function of the blood vessels.

This Monday, to help motivate your friends, family, or yourself to quit smoking, take a look at our WHO-inspired list of reasons to quit all forms of tobacco products. A quick scan will remind you of the importance of staying tobacco-free. Remember, you can always use Mon...

Nicotine Replacement Therapies (NRTs) are effective tools that can help reduce withdrawal feelings by giving you a small controlled dose of nicotine. Research shows that NRTs are safe and that they can dramatically increase your chances of a sustained quit.

Improve your chances of quitting by focusing your energy on the reasons why you are quitting. This Monday, make a list of the motivating factors that are driving you to quit smoking.