Make Monday Your Day to Quit… and Stay Quit

Stop-Smoking Affirmations to Help You Stay Quit

An affirmation is positive messaging that you can repeat to yourself during times of internal crisis. Repeat these mini mantras to yourself to help react and manage cravings when they inevitably strike.

5 Tips to Make Smokefree Goals on Monday and Stick to Them!

Goals are essential to a successful quit. When you know where you’re going, the way becomes clear. This Monday, we’ve got five easy tips to help you quit smoking.

This Monday, Get Prepared for Social Outings

There’s no doubt, quitting smoking is hard, particularly in a social setting. Make this Monday about being prepared to face your social triggers to make it easier.

Quit Smoking for Your Teeth

Smoking weakens the body’s immune system, making it harder to battle gum infection. A smoker has twice the risk for gum disease compared to a nonsmoker.

Cigarette Smoking and Stress Relief

Low-intensity physical exercise like yoga, dancing, or weight training can be powerful tools to manage quit-related stress.

Help Your Lungs Heal with a Monday Quit

Smoking tobacco damages the lungs, but when you quit, you give your lungs a chance to recover. In a few weeks you’ll start breathing better, wheezing less, and feeling stronger.

Four Foods to Help You Quit on Monday

When it comes to cigarettes, use your diet as another way to help you quit. This Monday, we share four foods that taste good and actually have the power to discourage you from smoking.

Body Talk: The Good, The Bad, and The Jitters

Prepare yourself for all the physical symptoms you’ll experience when you stop smoking cigarettes — the good, the bad, and the jitters.