Make Monday Your Day to Quit… and Stay Quit

We support smokers with weekly tips and a check-in tool and offer a Program Enhancement Guide for tobacco cessation professionals.

Weekly Practices

There’s an abundance of online tobacco cessation groups available to help support your quit. Online “quit” groups are not the same as in-person counseling, but they do come with their own set of unique benefits.
When it comes to cigarettes, use your diet as another way to help you quit. This Monday, we share four foods that taste good and actually have the power to discourage you from smoking.
Few things in life are free and cigarettes are definitely not one of them. Smoking is the act of burning money. Literally. A smoking habit is a costly habit. How costly? Well, let’s have a look.
This Monday, skip the smoke break and listen to a special playlist if you feel stressed.
Prepare yourself for all the physical symptoms you’ll experience when you stop smoking cigarettes — the good, the bad, and the jitters.
Get moving on Monday! To power up against cravings, schedule exercise sessions into your quit plan. Find your workout clothes and let’s go!
When you’re spending the night out with others, preparation is the key to staying committed to you quit. This Monday, learn how you can plan ahead to avoid smoking triggers and combat your cravings.
Quit Pets Featured
This Monday is a good time to think about how secondhand smoke from your smoking can impact your loved ones, children and pets.

Stay on Top of Your Quit with Our New Check-In Tool

With the Quit & Stay Quit Monday Check-in Tool, you can “check-in” every Monday to get useful tips and practices to help you regardless of where you are in your quit process. Building motivation? Feeling triggered? In need of a support buddy? We have resources for you.

Success Stories

To reach its Native American and Spanish-speaking residents, the Pima County Health Department tasked Quit and Stay Quit Monday to provide 12-weeks of specialized smoking cessation materials.
The "Quit Now West Virginia" campaign applied the Quit & Stay Quit Monday concept, and designed a multi-pronged approach modeled after prior state-wide QSQM campaigns, like Virginia Department of Health’s program.
The partnership between QSQM and CEASE is an important one because it shows how wellness programs can be enhanced and embellished through the adoption of the Monday Refresh or weekly cue to recommit to your goal.

Start a Quit & Stay Quit Monday Program

Find the resources you need to start a Quit & Stay Quit Monday tobacco cessation program in your community.