Make Monday Your Day to Quit… and Stay Quit

We support smokers with weekly tips and a check-in tool and offer a Program Enhancement Guide for tobacco cessation professionals.

Weekly Practices

When you’re spending the night out with others, preparation is the key to staying committed to you quit. This Monday, learn how you can plan ahead to avoid smoking triggers and combat your cravings.
Quit Pets Featured
This Monday is a good time to think about how secondhand smoke from your smoking can impact your loved ones, children and pets.
To quit smoking is a tremendous undertaking, but with the right tools, mindset, and strategy, anyone can conquer the habit. There are a number of ways you can set yourself up for a sustained quit, but these methods can be made more effective when paired with a Food and Dr...
When you use every Monday as a chance to quit smoking, you’ll be amazed at all you get back.
For smokers, cigarettes are frequently used as a form of stress relief. Moderate physical activity, especially aerobic exercises, can make an immediate difference on your mental wellbeing!
This Monday, to help motivate your friends, family, or yourself to quit smoking, take a look at our WHO-inspired list of reasons to quit all forms of tobacco products. A quick scan will remind you of the importance of staying tobacco-free. Remember, you can always use Mon...
Quit Drawing Feature
Managing stress is about shifting focus away from problematic situations and towards something positive or productive. Use drawing as a way to calm your mind and relieve stress without a cigarette.
Relieve stress without cigarettes by using the 5-4-3-2-1 Coping Technique, a practice which uses all five of your senses to bring greater awareness to your current state-of-being.

Stay on Top of Your Quit with Our New Check-In Tool

With the Quit & Stay Quit Monday Check-in Tool, you can “check-in” every Monday to get useful tips and practices to help you regardless of where you are in your quit process. Building motivation? Feeling triggered? In need of a support buddy? We have resources for you.

Success Stories

To reach its Native American and Spanish-speaking residents, the Pima County Health Department tasked Quit and Stay Quit Monday to provide 12-weeks of specialized smoking cessation materials.
The "Quit Now West Virginia" campaign applied the Quit & Stay Quit Monday concept, and designed a multi-pronged approach modeled after prior state-wide QSQM campaigns, like Virginia Department of Health’s program.
The partnership between QSQM and CEASE is an important one because it shows how wellness programs can be enhanced and embellished through the adoption of the Monday Refresh or weekly cue to recommit to your goal.

Start a Quit & Stay Quit Monday Program

Find the resources you need to start a Quit & Stay Quit Monday tobacco cessation program in your community.