Make Monday Your Day to Quit… and Stay Quit

Stop-Smoking Affirmations to Help You Stay Quit

An affirmation is positive messaging that you can repeat to yourself during times of internal crisis. Repeat these mini mantras to yourself to help react and manage cravings when they inevitably strike.

How Does Cigarette Smoking Affect Your Body’s Ability to Battle COVID-19?

Although there’s no direct evidence connecting cigarette smoking with an increased likelihood of contracting COVID-19, people with a history of cigarette use are at a higher risk of developing serious respiratory illnesses.

Quit Smoking for Your Children

The chemicals found in cigarettes adversely affect many of the processes required for a successful pregnancy. Quitting smoking can immediately improve your natural fertility and reduce the risk of premature birth.

This Monday, Try Belly Breathing to Reduce Your Cravings

Deep breathing can be a dependable method to control stress and nicotine cravings. Take a deep breath to reset and renew your efforts to quit on Monday.

5 Tips to Make Smokefree Goals on Monday and Stick to Them!

Goals are essential to a successful quit. When you know where you’re going, the way becomes clear. This Monday, we’ve got five easy tips to help you quit smoking.

Understand the Environmental Impact of Cigarettes Before You Take Another Puff

Let’s clear the air: quitting smoking isn’t just good for your health; it’s also good for the health of the planet. This Monday, consider how smoking affects the air inside and outside.

Help Your Lungs Heal with a Monday Quit

Smoking tobacco damages the lungs, but when you quit, you give your lungs a chance to recover. In a few weeks you’ll start breathing better, wheezing less, and feeling stronger.

Protect Your Pets from Secondhand Smoke

This Monday is a good time to think about how secondhand smoke from your smoking can impact your loved ones, children and pets.