Make Monday Your Day to Quit… and Stay Quit

This Holiday Season, Get a Little Help from Your Friends

This holiday season, let your loved ones support your quit from afar. A virtual check-in system allows you to use your network of friends and family to keep you committed to your quit, even when you're not under the same roof.

You Just Quit Smoking: Here’s What to Expect During the First 24 Hours

A lot can happen during that first 24 hours without a cigarette. Knowing what to expect — both the pleasant health benefits and the unpleasant withdrawals — can help you persevere and overcome the habit.

Make the Great American Smokeout Your Day to Quit

The American Cancer Society’s annual Great American Smokeout encourages people from across the country to take a step toward a smoke-free life, but as the COVID-19 pandemic rages on, the need for tobacco cessation is greater now than ever before.

Want to Save Money? Quit Smoking

Few things in life are free and cigarettes are definitely not one of them. Smoking is the act of burning money. Literally. A smoking habit is a costly habit. How costly? Well, let’s have a look.

Here’s How Much Time You’ll Save When You Quit Smoking

Cigarette smoking is a big financial expense, but it is also a big time-waster. Do you know how many hours do you actually spending smoking cigarettes each week? The number may surprise you.

These 4 Free Apps Can Help You Quit Smoking

Since our cell phones are almost always at our sides, downloading a tobacco cessation app is a convenient way to find support and stay connected with other smokers going through similar experiences.

Keep Your Hands Busy to Stay Cigarette Free

The mere act of holding something in your hand will not only take your mind off smoking, but can actually physically prevent you from picking up a cigarette. This Monday, instead of reaching for cigarettes, make a plan for your hands.

Remember to Celebrate Your Progress — Because You Deserve It!

You've stuck to your quit, so it's time to treat yourself. Sure, the pandemic has limited what you can do, but there are still a number of ways to feel pampered that are safe and socially distanced.