Make Monday Your Day to Quit… and Stay Quit

Get moving on Monday! To power up against cravings, schedule exercise sessions into your quit plan. Find your workout clothes and let’s go!

Smoking damages the immune system, making your body less capable of fighting off infection and disease, but quitting smoking can help your body reverse the negative effects of cigarettes.

Relieve stress without cigarettes by using the 5-4-3-2-1 Coping Technique, a practice which uses all five of your senses to bring greater awareness to your current state-of-being.

Let’s clear the air: quitting smoking isn’t just good for your health; it’s also good for the health of the planet. This Monday, consider how smoking affects the air inside and outside.

Understanding triggers and knowing how to handle them when they arise are two essential pieces of a successful quit plan. This Monday, learn how to identify (and conquer) your triggers with some simple techniques and practices that are easy to apply to your day-to-day rou...

What keeps smokers hooked? A big part of the answer is nicotine. Learn how this addictive chemical affects your mind and body, and use this knowledge to fuel your Quit Monday.

A quit plan prepares you for obstacles and challenges, but it also serves as a record of past successes and problem areas. By writing down a quit plan, you’ll know what to expect over the course of your quit journey and learn how to handle difficult scenarios.

Keeping your mouth, mind, and body busy can help you overcome cravings. Here are five things you can do when you feel the urge to smoke.