Make Monday Your Day to Quit… and Stay Quit

Body Talk: The Good, The Bad, and The Jitters

Prepare yourself for all the physical symptoms you’ll experience when you stop smoking cigarettes — the good, the bad, and the jitters.

Rely on a Stress-Reducing Playlist Instead of Cigarettes

This Monday, skip the smoke break and listen to a special playlist if you feel stressed.

Find an Online Support Group to Stick With Your Quit

There’s an abundance of online tobacco cessation groups available to help support your quit. Online “quit” groups are not the same as in-person counseling, but they do come with their own set of unique benefits.

How to Stay Social without Smoking

When you’re spending the night out with others, preparation is the key to staying committed to you quit. This Monday, learn how you can plan ahead to avoid smoking triggers and combat your cravings.

Here’s what happens when you quit smoking

When you use every Monday as a chance to quit smoking, you’ll be amazed at all you get back.

Exercise Your Way to a Healthy Appetite

Weight gain is a common concern for cigarette smokers looking to quit. This Monday try exercise which can act as a healthy appetite suppressant.

To Succeed, Set a Quit Date on Monday

When you decide to quit smoking, set a quit date to go smokefree. The date will serve as your commitment to get healthy, create a goal, and jump-start the motivation you need to quit. We’ve got some great ideas to help you get started.

Commit to Quit and Join the Monday Quitters Movement

Quitting smoking isn’t something you have to do alone. Millions of people from all around the world are facing a similar challenge, and when you commit to quit, you’re joining the ranks of an international community devoted to living a healthier lifestyle.