Making Monday the Day All Health Breaks Loose!

We’re a public health initiative associated with Johns Hopkins, Columbia, and Syracuse Universities that promotes sustainable behavior change by dedicating every Monday to health.

Our Campaigns

Individuals and organizations can apply one or more of our campaigns to address different health behaviors, including nutrition, physical activity, stress management, and tobacco cessation.

Highlights from Our Partners

We work with leading health institutions to develop evidence-based health programs and promotions that can be implemented in a range of settings including hospitals, schools, workplaces, and communities.

Teams from Johns Hopkins Bloomberg School of Public Health have lent their expertise to engage more countries and international NGOs in doing Meatless Monday, as a way to reduce meat consumption around the world.

Columbia University Irving Medical Center worked with The Monday Campaigns to develop a Healthy Monday wellness program designed for nurses and nurse practitioners to reduce stress and increase healthy physical activity.

The Lerner Center in the Maxwell School at Syracuse University implemented the Move It Monday-Monday Mile program across two counties in upstate New York. Their efforts drove participation from local residents, and resulted in new walking paths throughout the cities.

The NYU Langone Health Rusk Rehabilitation team created a program focused on digital delivery to improve patient learning and participation in cardiopulmonary rehab activities. Early data shows promising results for improving engagement.

In the News

DeStress Home Office feature
The newsletter was distributed to staff in each of the state’s 67 counties and has resulted in a weekly Monday-boost of approximately 25% engagement compared to non-Monday emails.
MM NYC schools
The City of New York has taken the next step in its commitment to meat reduction by including Meatless Monday in its first-ever 10-Year Food Policy Plan.
From gratitude journaling to mindfulness to deep breathing, DeStress for Success offers solutions to common college-life problems and challenges.

Healthy Monday for Total Wellness

The Healthy Monday campaign encompasses more than one health behavior. Organizations can create their own Healthy Monday wellness program using resources from each campaign and individuals can sign up for our Healthy Monday Refresh newsletter and follow #HealthyMonday to get a weekly round-up of the latest news from all of our campaigns.

This Week's Healthy Monday Practices

Get our tips, tricks, recipes, and cooking hacks to help you prepare and flavor beans like a master chef.
Quit Belly Breathing Feature
Deep breathing can be a dependable method to control stress and nicotine cravings. Take a deep breath to reset and renew your efforts to quit on Monday.
Fall is here, and that means hot apple cider, horror movies, and a lot more flannel; but the changing of the season also means new opportunities for outdoor activities.
If you find yourself in need of a quiet, slow moment amidst a storm of chaos and noise, single-pointed concentration might be a great solution. This practice has roots in Buddhist meditation, but even if you’re not spiritual you can still appreciate the focus and concentr...
Nicotine Replacement Therapies (NRTs) are effective tools that can help reduce withdrawal feelings by giving you a small controlled dose of nicotine. Research shows that NRTs are safe and that they can dramatically increase your chances of a sustained quit.
Our friends at ChopChop Magazine are sharing some of their most popular pantry-friendly recipes to help you through this time when most people are spending a lot more time cooking at home with what they already have.