Resources

Organizations can design their own program from our library of free materials or use turnkey program guides developed with our partners. See samples below from each campaign, and click on each Resource link to get more material.

Healthy Monday

The Healthy Monday Program Guide

Use this sample program guide as a reference for how you can implement a Healthy Monday program in your organization.

The Healthy Monday Newsletter

Get our latest health and wellness practices every Monday with the Healthy Monday newsletter.

The Healthy Monday Refresh

Use this printable infographic to illustrate the fundamentals of the Healthy Monday Refresh.

Meatless Monday

We offer implementation guides, original research, plant-based recipes, videos, posters, social media assets, original graphics, and more resources to implement and promote a Meatless Monday program. See samples below and click the button to access more.

City Ambassador Guide

This simple guide helps you collaborate with decision makers to bring Meatless Monday to your city.

Plant Protein Power

Access social media graphics, GIFs and posters about the benefits and facts of plant-based protein.

Meatless Monday Foodservice Program Guide

This ‘how-to’ guide walks you through the steps to launching a Meatless Monday program in foodservice.

Move It Monday

We offer implementation guides, original research, social media assets, toolkits, and more resources to implement and promote a Move It Monday program. See samples below and click the button to access more.

Ready, Set, Monday!

This 12-week package is designed to encourage your audience to engage in or recommit to daily physical activity.

Monday Mile Program Guide

This guide introduces the Monday Mile, provides guidance on how to start a program, and explains how to measure its success.

Sweat It Out Together

This 5-week package is designed to motivate your audience to participate in a weekly physical activity challenge.

DeStress Monday

We offer original research, social media assets, weekly practices, and more resources to implement and promote a DeStress Monday program. See samples below and click the button to access more.

Deep Breathing

This 8-week package is designed to help you reduce stress with a variety of deep breathing practices.

Mindful Monday

This 8-week package introduces opportunities to practice mindfulness throughout the day.

Happy New Week Cards

Let those good vibes flow every Monday with our Happy New Week e-cards.

Quit & Stay Quit Monday

We offer implementation guides, our Monday Quit Kit, original research, social media assets, creative graphics, weekly practices, and more resources to implement and promote a Quit & Stay Quit Monday program. See samples below and click the button to access more.

Making Monday the Time to Quit

This 12-week package is designed to introduce future quitters to the Quit and Stay Quit approach.

Quit Monday Program Enhancement Guide

This guide is designed to help programs understand, integrate, and evaluate the QSQM approach.

Staying Strong, Staying Quit

This 12-week package is designed to support quitters as they work towards maintaining a smoke-free life.

Kids Cook Monday

We offer implementation guides, original research, social media assets, creative graphics, recipes, digital cookbooks, printable hand-outs, and more resources to implement and promote The Kids Cook Monday program. See samples below and click the button to access more.

Family Dinner Date Cookbook

Our easy-to-navigate cookbook will help you answer the perpetual question of “what’s for dinner tonight?”

Educators' Toolkit

Learn more about The Kids Cook Monday and how to bring this program to your classroom or school.

Family Cooking Night Resources

Looking to plan a Family Cooking Night in your school or community? We've got you covered with all the resources you'll need.

Want to Start Your Own Program? Get In Touch!