Go Meatless Monday — It’s Good for You, and Good for the Planet

We have delicious plant-based recipes and guides to help you implement Meatless Monday in your school, hospital, workplace, and community.

Weekly Features

Use an air fryer to make healthy meals taste decadent and delicious.
The event, sponsored by Total Food Service, tasked seven chefs to create their best meat-free dishes.
Recreate classic pork dishes using healthy plant-based ingredients like jackfruit, mushrooms, seitan, and more.
Let these dishes serve as a starting point or inspiration for future dishes. Who knows? A bunch of new appetizer ideas may be the only excuse you need to throw another party.
Explore kid-friendly meatless meals the whole family will enjoy. Plus tips and tricks to help kids love veggie meals.
You can make bagged greens key components of your pasta dishes, quesadillas, and curries, using spinach as the foundation of a shepherd’s pie or incorporating kale into risotto or tacos.
This week we’re highlighting the ways your food choices impact the health of your gut. Some foods can help boost your body’s production of beneficial bacteria, while other foods may reduce the diversity of gut bacteria, weakening its overall effectiveness.
Sheet pan cooking is one of the simplest ways to build a meal from scratch. All you need is a few different vegetables, some beans and tofu, your favorite spices and seasonings, a drizzle of oil, and a hot oven.

Bring Friends and Family Together with Meatless Monday

The Meatless Monday For Friends and Family Package contains all the information and materials you need to encourage your social circle to adopt a more plant-forward diet. Adjusting how and what we eat is a big step, but when you’re making the commitment as a group, you’re more likely to see it through and reap the many health benefits—together.

In the News

What can you do to help? Consider donating to these organizations working to supply food and other necessities to Ukrainians in need.
Musical superstar, Billie Eilish, spoke out to Capitol Hill in support of the Healthy Future Students and Earth Act.
Following the success of Meatless Monday and Meatless Fridays, Mayor Eric Adams — a vocal advocate of plant-based eating and a long-time supporter Meatless Monday — announced the new initiative that he promises will improve the lives of thousands of New York City students.

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Success Stories

In Columbia, South Carolina, every Monday is now officially Meatless Monday, thanks to a city proclamation fueled by a partnership with Let’s Meat Less, an organization advocating plant-based eating.
Meatless Monday has officially arrived at the prestigious network of NewYork-Presbyterian hospitals, giving the hard-working staff and visitors at the Allen, Columbia, Westchester and Cornell sites new vegetarian choices every Monday.
MM NYC Schools Students
NYC Mayor Bill de Blasio, Schools Chancellor Richard A. Carranza, and Brooklyn Borough President Eric Adams announced that Meatless Monday will be expanded to all New York City public schools beginning in the 2019-2020 school year, reaching 1.1 million students every week.

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Plant-based recipes, tips, and news, served up every Monday!