Go Meatless Monday — It’s Good for You, and Good for the Planet

We have delicious plant-based recipes and guides to help you implement Meatless Monday in your school, hospital, workplace, and community.

Weekly Features

Tofu Comfort Food

Here’s How You Can Use Tofu to Recreate Your Favorite Comfort Foods

Inexpensive, packed with protein, and easy to store, tofu is an indispensable wonder food that you simply must have in your refrigerator at all times.
squash burger

The Best Plant-Based Burger Roundup for Summer Cookouts

Whether you’re into tangy, sweet, smoky, or spicy, Meatless Monday has a burger for you.

Here’s How to Make the Best Grilled Fruit

Something amazing happens when fruit hits the grill. As the natural sugars caramelize against the searing heat of the flame, the flavor of the fruit transforms into something sweet, smoky, and juicy—depending on the fruit you choose.

8 Ingredients to Give Any Meal a Healthy Boost

A balanced diet includes vitamins, minerals, fiber, and protein. But what are these ingredients? We’ve got you covered. Check the list for a roundup of nutrient-dense superfoods to add to your recipes.

Quick and Easy Plant-Based Recipes You Can Make in 20 Minutes or Less

When you’re pressed for time in the kitchen, it helps to have a few fast recipes in your repertoire. And we’ve got you covered. From artichoke Panzanella salads and Buffalo chickpea lettuce wraps to creamy vegan alfredo sauce and protein-packed nachos, this Monday check o...

Eat Your Way to a Reduced Risk of Heart Disease

In honor of American Heart Month, we’ve put together a list of tips to help you eat your way to a reduced risk of heart disease.

Plant-Based Protein Swaps for Beef

Traditional beef dishes made plant-based, get our top ingredient swaps and recipes for Meatless Monday meals.

How to Fight Climate Change with Your Fork

Discover delicious ways you can fight climate change on Meatless Monday and beyond. Get our climate-friendly kitchen and restaurant tips.

Bring Friends and Family Together with Meatless Monday

The Meatless Monday For Friends and Family Package contains all the information and materials you need to encourage your social circle to adopt a more plant-forward diet. Adjusting how and what we eat is a big step, but when you’re making the commitment as a group, you’re more likely to see it through and reap the many health benefits—together.

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Recipes

Breakfast, Vegan Streusel Blueberry Muffins

grilled pineapple watermelon salad

Lunch, Grilled Pineapple Watermelon Salad

Dinner, Grilled Corn, Tomato and Avocado Bread Cups

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In the News

How to Help Provide Food Relief to the People of Ukraine

What can you do to help? Consider donating to these organizations working to supply food and other necessities to Ukrainians in need.

Billie Eilish Advocates for More Plant-Based Meals in Schools

Musical superstar, Billie Eilish, spoke out to Capitol Hill in support of the Healthy Future Students and Earth Act.

Plant-Based Eating Is Now Even a Bigger Part of NYC School Lunches

Following the success of Meatless Monday and Meatless Fridays, Mayor Eric Adams — a vocal advocate of plant-based eating and a long-time supporter Meatless Monday — announced the new initiative that he promises will improve the lives of thousands of New York City students.
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Success Stories

From the Ground Up: Columbia, South Carolina Adopts Meatless Monday

In Columbia, South Carolina, every Monday is now officially Meatless Monday, thanks to a city proclamation fueled by a partnership with Let’s Meat Less, an organization advocating plant-based eating.

Meatless Monday Arrives at NewYork-Presbyterian Hospital

Meatless Monday has officially arrived at the prestigious network of NewYork-Presbyterian hospitals, giving the hard-working staff and visitors at the Allen, Columbia, Westchester and Cornell sites new vegetarian choices every Monday.
MM NYC Schools Students

NYC Expands Meatless Monday to All Public Schools

NYC Mayor Bill de Blasio, Schools Chancellor Richard A. Carranza, and Brooklyn Borough President Eric Adams announced that Meatless Monday will be expanded to all New York City public schools beginning in the 2019-2020 school year, reaching 1.1 million students every week.

Start a Meatless Monday Program Today

We offer free resources and guidance for program implementation.

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