Welcome to Your Healthy Monday Refresh

We offer new tips every Monday to support your weekly regimen. Keep coming back every Monday to see what’s new! Why Monday? Watch the video below to find out!

— This Week’s Healthy Monday Practice —

Outdoor Activities for a Summer Time Sweat

move it outdoors

— Why Monday? —

Research conducted by Johns Hopkins University shows that people identify Monday as a time to start fresh — they’re more likely to start diets, exercise, quit smoking and schedule doctor’s appointments on Monday than any other day.

Watch our short video to find out how Monday can help you stay on a healthy track.

— Enjoy Our Newsletters and Resources —

How do you keep your healthy commitment? From stress management to physical activity to diet to smoking cessation, we have weekly newsletters and libraries of resources you can use to keep on track. Sign up to receive stress relief practices, exercises, recipes and other tips every Monday, and explore each website to find information that helps you achieve your goals.


Subscribe to the Healthy Monday Newsletter

Subscribe to the Meatless Monday Newsletter

Subscribe to the Quit and Stay Quit Monday Newsletter