Healthy Monday for Healthcare Workers – Video Library

Fourteen expert-led videos demonstrating key health techniques and concepts were created as part of our Healthy Monday for Healthcare Workers program. Find links to all the videos below.

The Healthy Monday Expert Video Series

Setting Intentions, Changing Habits

Positive Emotions, Letting Go, and Calming

Visualization

Positive Associations, Gratitude

Managing Anger & Irritability

Dealing with Burnout

Tapping for Discomfort

Self-Massage

Self-Massage with a T Sphere or a Ball

Dancing

Walking with Preparatory Stretches

Chair Yoga

Mindful Eating

Meatless Monday