Healthy Monday - Week 10:
Stretch Away Stress with Yoga
This Monday, it’s all about stretching your stress away. Set aside a few moments during the work week to practice some relieving and relaxing chair yoga. After you’ve taken this time for yourself and watched the guided video below featuring some of your colleagues with Marina Ferraro, MS, Dipl. Ac. (NCCAOM) L.Ac, RYT., reinforce your knowledge and share your feedback by clicking the survey link below. We’d love to hear from you.
Start fresh this week by doing some yoga on Monday. The practice of yoga encourages you to breathe, which naturally lowers your heart rate, centers your thoughts, and allows you to be present.
Share Your Feedback
Please answer a few quick questions (1 minute) to let us know if you're setting your intention and learning something new. Have a Healthy Monday!
What else is your hospital doing for Healthy Monday?
For staff at Columbia University Irving Medical Center: Get more resources to support this week’s practice from Columbia Work/Life.
For staff at NewYork-Presbyterian: Get more resources to support this week’s practice from NYPBeHealthy.
Need a quick dose of stress relief? Try our SOS practices:
