Healthy Monday - Week 15:
Mellow Out Monday
Welcome back to your Healthy Monday wellness program! This week, we’re looking at ways you can use simple stress management techniques to mellow out.
Try this week’s practice below and then share your feedback about how you did.
This Monday, join us as we discuss the benefits and techniques of practicing mindfulness. We’ll provide some background and teach you a simple way to unlock your stress by using a body scan mindfulness practice.
Relax and renew this Monday when you take a deeper look at some easy tools to bring you back to center.
Share Your Feedback
Please answer a few quick questions (1 minute) to let us know if you're setting your intention and learning something new. Have a Healthy Monday!
What else is your hospital doing for Healthy Monday?
For staff at Columbia University Irving Medical Center: Get more resources to support this week’s practice from Columbia Work/Life.
For staff at NewYork-Presbyterian: Get more resources to support this week’s practice from NYPBeHealthy.
Need a quick dose of stress relief? Try our SOS practices:
