Healthy Monday - Week 3:
Tackle Stress with Gratitude
It’s important to take a moment for yourself. Schedule a few minutes this week to reflect on your blessings, and learn how gratitude and appreciation can be used to relieve stress and lift your mood. After you’ve taken this time for yourself and watched the guided video below featuring Deborah Hughes Ndao, MPH, reinforce your knowledge and share your feedback by clicking the survey link below. We’d love to hear from you.
Gratitude is powerful. It doesn’t cost any money and it doesn’t take much time yet the benefits are huge. Feeling and expressing your gratitude is a beautiful meditation you can do to feel good and experience less stress.
Smile this Monday as you take some time to appreciate and feel grateful for the people and things in your life.
Share Your Feedback
Please answer a few quick questions (1 minute) to let us know if you're setting your intention and learning something new. Have a Healthy Monday!
What else is your hospital doing for Healthy Monday?
For staff at Columbia University Irving Medical Center: Get more resources to support this week’s practice from Columbia Work/Life.
For staff at NewYork-Presbyterian: Get more resources to support this week’s practice from NYPBeHealthy.
