Healthy Monday - Week 4:
Managing Anger and Irritability
With all the work you do, it’s normal to feel overwhelmed and irritable once in a while. This Monday, take a moment to recognize your feelings, then make time during the week to address your frustration in a constructive way by learning how to manage anger with perspective. After you’ve taken this time for yourself and watched the guided video below featuring Dr. Ian J. Sadler, Clinical Health Psychologist for the Psychosocial Oncology program at Columbia University Irving Medical Center, then reinforce your knowledge and share your feedback by clicking the survey link below. We’d love to hear from you.
Anger is a potent emotion. It’s been compared to an iceberg – there’s much more going on below. This Monday, we dive beneath the surface with a discussion on the potential causes and effects of anger, then give you some suggestions for getting back to calm.
Gain some perspective this Monday when you take a deeper look at the Anger Iceberg, and peer into the heart of the matter to locate calm quicker.
Share Your Feedback
Please answer a few quick questions (1 minute) to let us know if you're setting your intention and learning something new. Have a Healthy Monday!
What else is your hospital doing for Healthy Monday?
For staff at Columbia University Irving Medical Center: Get more resources to support this week’s practice from Columbia Work/Life.
For staff at NewYork-Presbyterian: Get more resources to support this week’s practice from NYPBeHealthy.
