Healthy Monday - Week 7:
Massage Away Stress
You’ve earned some rest and relaxation. This Monday, schedule a time for yourself during the week to learn how you can reduce tension with a few simple self-massage techniques. After you’ve taken this time for yourself and watched the guided video below featuring Michelle Bombacie, MS, Program Manager for the Integrative Therapies Program at New York-Presbyterian Columbia University Irving Medical Center, reinforce your knowledge and share your feedback by clicking the survey link below. We’d love to hear from you.
Watch part two: Self-Massage with a T Sphere or a Ball.
This Monday, join us as we discuss the benefits and techniques of self-massage. Self-massage has been touted by health and wellness experts as a soothing way to work out tension in your body. With a gentle touch, knowing the basics can melt away stress.
Roll out your tension this Monday when you begin the week with a self-soothing massage.
Share Your Feedback
Please answer a few quick questions (1 minute) to let us know if you're setting your intention and learning something new. Have a Healthy Monday!
What else is your hospital doing for Healthy Monday?
For staff at Columbia University Irving Medical Center: Get more resources to support this week’s practice from Columbia Work/Life.
For staff at NewYork-Presbyterian: Get more resources to support this week’s practice from NYPBeHealthy.
Need a quick dose of stress relief? Try our SOS practices:
