Healthy Monday - Week 8:
Dance Your Way to Wellness
Have you given yourself a moment to move around just for your own enjoyment? Allow yourself a few minutes to appreciate the therapeutic attributes of dance. Start your week by carving out time to learn how you can dance your stress away featuring Michelle Bombacie, MS, Program Manager for the Integrative Therapies Program at New York-Presbyterian Columbia University Irving Medical Center (and former professional dancer). After you’ve taken this time for yourself and watched the guided video below, reinforce your knowledge and share your feedback by clicking the survey link below. We’d love to hear from you.
This Monday, join us as we talk about dance! Whether it’s a waltz or some swing, dance is good for you. It gets your heart pumping to the beat, increases flexibility, and puts you in a great mood. Bet you can’t dance and frown at the same time!
Share Your Feedback
Please answer a few quick questions (1 minute) to let us know if you're setting your intention and learning something new. Have a Healthy Monday!
What else is your hospital doing for Healthy Monday?
For staff at Columbia University Irving Medical Center: Get more resources to support this week’s practice from Columbia Work/Life.
For staff at NewYork-Presbyterian: Get more resources to support this week’s practice from NYPBeHealthy.
Need a quick dose of stress relief? Try our SOS practices:
