REST – Patient Resources

Jump to each week’s Patient Resources at the links below

Week 1: Benefits of Good Sleep and Mindful Breathing

Week 2: Sleep Wake Routines and Letting Go for Sleep

Week 3: Sleep Environment Activity and Body Awareness for Sleep

Week 4: Aromatherapy

Week 5: Acupressure for Sleep and Progressive Muscle Relaxation

Week 6: ImaginAction and Deep Belly Breathing

Week 7: Tapping for Sleep and Gorilla Thumps and Bear Hugs

Week 8: Sleep Helpers and My Sleep Busters Worksheet

Week 9: 4-7-8 Breath, 4-7-8 Breath Parent, Square Breathing, and 3-Part Breath

Week 10: Alternate Nostril Breathing, Sitali Breath, and Sitkari Breath

Week 11: Sleep Ergonomics

Week 12: Face Massage and Massage Away Stress