Healthy Monday - Week 11:
Mindful Eating
When you’re eating, take a moment to enjoy your meal. It can be a pleasurable experience. This Monday, look to practice mindful eating with your breakfast, lunch, or dinner. After you’ve taken this time for yourself and watched the guided video below featuring Daniela Elazari, RDN, CDN, Former Director of Wellness at the Columbia University Office of Work/Life, reinforce your knowledge and share your feedback by clicking the survey link below. We’d love to hear from you.
Your life is full. Meals are often on-the-go or eaten quickly. Mondays are an opportunity for a fresh start. Use this Monday to reboot mealtimes by taking a moment to slow down, re-focus, and reduce stress.
Once you begin mindful eating, you’ll want to continue throughout the week! See how to turn a meal into a healthier and more pleasant experience.
Share Your Feedback
Please answer a few quick questions (1 minute) to let us know if you're setting your intention and learning something new. Have a Healthy Monday!
What else is your hospital doing for Healthy Monday?
For staff at Columbia University Irving Medical Center: Get more resources to support this week’s practice from Columbia Work/Life.
For staff at NewYork-Presbyterian: Get more resources to support this week’s practice from NYPBeHealthy.
Need a quick dose of stress relief? Try our SOS practices:
