Healthy Monday - Week 9:
Walk a Monday Mile
With all of your hard work, you’ve earned the right to dedicate time to your health. This Monday, set the intention to walk a mile just for your own pleasure. Watch the video below featuring Lara Benusis, E-RYT 500, RCYT, CPT, LES and Graduate Student Researcher at Teachers College, Columbia University to find out how physical activity can benefit your mind and body, and do a few stretches to loosen up. After you’ve taken this time for yourself, reinforce your knowledge and share your feedback by clicking the survey link below. We’d love to hear from you.
This Monday, let’s walk a Monday Mile with an expert! Your Monday Mile group will combine physical fitness with an opportunity to hear from an expert at the hospital. You’ll be able to learn new things while you’re on the move.
Share Your Feedback
Please answer a few quick questions (1 minute) to let us know if you're setting your intention and learning something new. Have a Healthy Monday!
What else is your hospital doing for Healthy Monday?
For staff at Columbia University Irving Medical Center: Get more resources to support this week’s practice from Columbia Work/Life.
For staff at NewYork-Presbyterian: Get more resources to support this week’s practice from NYPBeHealthy.
Need a quick dose of stress relief? Try our SOS practices:
