Use Monday to Take the Next Step Towards Healthier Lungs

Start each week with a mindset to quit, re-quit or recommit to quitting smoking — and give yourself 52 chances to kick the habit every year.

Quit and Stay Quit Monday Creates a Positive Cue to Stop Smoking

Organizations and individuals can use our free resources and weekly practices to supplement existing tobacco cessation programming or to bring awareness to different methods of sustaining a quit.

Whether you’re a school, university, hospital, or municipality, there’s plenty of ways to promote tobacco cessation. Learn how you can use a weekly Monday cue to help your audience quit and stay quit.

Join a community of like-minded individuals and groups who support and encourage tobacco cessation. Explore our collection of QSQM weekly practices for a range of tips, techniques, and actions that you can do every Monday — and beyond — to help people quit.

Get Social and Join the Conversation

Follow @QuitMonday and check out our collection of weekly practices. Share with your social network, get support from peers, and help make everyone a Monday quitter.