DeStress on Monday to Stay Calm and Positive All Week

We have weekly practices in breathing, mindfulness and positivity to refresh your mind on Monday and help you manage stress all week.

Weekly Practices

DeStress SMART Feature
The SMART approach can help set us on a path to success. By breaking down goals into specific, measurable, and attainable steps, you are more likely to stay focused and maintain your commitment.
This Monday, see how taking a glass-half-full instead of a glass-half-empty approach, or adopting a more optimistic point of view, can help you feel better about daily life, and build mental strength and resilience.
Mindful walking is a great way for busy people to incorporate a meditation practice into their weekly routine – it just requires bringing a different quality of attention to something you’re already doing.
Pairing the concept of habit stacking with DeStress Monday will make you proactive in adding more calming and meditative behaviors to your daily schedule.
Monday is an opportunity to start fresh and introduce new healthy behaviors in your life. Use this Monday to explore the ancient world of yoga and discover why it continues to be a celebrated and popular exercise, meditation, and art.
Start this week with a fresh beginning. This exercise serves a dual purpose: It helps clear your mind of worries, stress and unhappiness. And it creates a clean slate for you to refresh your healthy intentions.
Is your life always on the go? Do you find yourself rushing a lot and even rushing meals? Our daily hustle can be stressful, but having a mindful meal could be a way to slow it down and provide you with a pleasant and healthy break.
If you’re feeling a little low energy or having trouble focusing, try this easy one-minute controlled breathing exercise you can do anywhere and anytime.

Make a Habit of Mindfulness with Our Mindful Monday Email Series

The Mindful Monday package is designed to teach users how to carve out moments of mindfulness throughout the week. The 12-week email series delivers a collection of practices every Monday designed to help individuals of all experience levels use mindfulness to strengthen the mind-body connection, stay focused, detach thoughts from emotions, and avoid burnout.

Success Stories

To address the unique challenges facing the medical community, The Monday Campaigns partnered with the Columbia University Irving Medical Center to develop a wellness program designed specifically for nurses.
Teachers deserve to have tools that can reduce their stress at their disposal. The DSMAS program is a simple, turnkey option that takes only a few minutes every week to start off with a more mindful, focused approach.
From gratitude journaling to mindfulness to deep breathing, DeStress for Success offers solutions to common college-life problems and challenges.
Nurses Meditating

Start a DeStress Monday Program

Find all the resources you need to inspire people in your organization or community to start their week with DeStress Monday.