DeStress on Monday to Stay Calm and Positive All Week
We have weekly practices in breathing, mindfulness and positivity to refresh your mind on Monday and help you manage stress all week.
Weekly Practices
This Monday, look to encourage the children in your life to embrace the concept of mindfulness. Although the idea may seem abstract at first, we've developed a number of tools that can help children, adolescents, and teenagers get a better grasp of how mindfulness practic...
The key to achieving balance in your life is acknowledging that things can and will change.
Start your day with the sun salutation yoga routine to welcome the new week and refresh your mind and body!
Physical activity is a key component of a healthy lifestyle, but regular movement—whether it’s dance, running, tennis, or yoga—can also have an immediate impact on your mental health and wellbeing.
This Monday, begin the week by deciding to give yourself some well-deserved attention. These tiny time-outs will make a big difference in helping you feel more relaxed, focused and rejuvenated.
Flooding your mind with positive thoughts generates the energy necessary to push yourself to the next level, whether that means starting a new healthy habit, reducing stress levels, or making a career change.
When situations become heated, give your stress a time-out this Monday. Putting on the brakes in a stressful situation can stop the momentum of your stress from building and preserve your well-being.
Rejuvenate this Monday with fresh techniques and strategies to get better, deeper sleep. A healthy sleep plan on Sunday can set you up to start the week recharged and feeling optimistic.
Calm the Mind, Calm the Class with the DeStress Monday at School Program
Start the school year right with our DeStress Monday at School program! Join the thousands of teachers around the world who've used our free 10-week email series to introduce stress management practices into their personal routine and their classroom.
Success Stories
To address the unique challenges facing the medical community, The Monday Campaigns partnered with the Columbia University Irving Medical Center to develop a wellness program designed specifically for nurses.
Teachers deserve to have tools that can reduce their stress at their disposal. The DSMAS program is a simple, turnkey option that takes only a few minutes every week to start off with a more mindful, focused approach.
From gratitude journaling to mindfulness to deep breathing, DeStress for Success offers solutions to common college-life problems and challenges.
Start a DeStress Monday Program
Find all the resources you need to inspire people in your organization or community to start their week with DeStress Monday.