DeStress on Monday to Stay Calm and Positive All Week

We have weekly practices in breathing, mindfulness and positivity to refresh your mind on Monday and help you manage stress all week.

Weekly Practices

The goal of the 5-4-3-2-1 Grounding Technique is to use the five senses to focus on the moment and avoid multiple anxious thoughts.
This Monday, write your own gratitude list that focuses on the people who make your life special to trigger feelings of love and thankfulness which will resonate with you throughout the week.
The holidays, although joyous and festive, can also be difficult and lonely. And this year is no exception. Many of us will not be able to spend this season with our loved ones, but that doesn’t mean we can’t spread love and kindness to our family, friends, and anyone els...
Heart racing? Feeling overwhelmed? Use Monday to practice belly breathing as an easy and proven way to reduce stress.
Ready yourself for change by embracing the sights, smells, and sounds of autumn. By focusing your attention on the natural beauty of the season, you can approach decisions with a head clear of fear and doubt.
Radiate kindness on Monday. When you practice kindness towards others it helps them, and surprisingly, it will help you too.
DeStress Improve Mood Feature
Sometimes moods are hard to shake. They can linger like fog and make it hard to see your way. Use this Monday to pivot towards the positive. Here are four unique ways to let the sun shine through.
Learn how you can use a simple chore like making your bed as an actual meditation.

Calm the Mind, Calm the Class with the DeStress Monday at School Program

Start the school year right with our DeStress Monday at School program! Join the thousands of teachers around the world who've used our free 10-week email series to introduce stress management practices into their personal routine and their classroom.

Success Stories

To address the unique challenges facing the medical community, The Monday Campaigns partnered with the Columbia University Irving Medical Center to develop a wellness program designed specifically for nurses.
Teachers deserve to have tools that can reduce their stress at their disposal. The DSMAS program is a simple, turnkey option that takes only a few minutes every week to start off with a more mindful, focused approach.
From gratitude journaling to mindfulness to deep breathing, DeStress for Success offers solutions to common college-life problems and challenges.
Nurses Meditating

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