DeStress on Monday to Stay Calm and Positive All Week
We have weekly practices in breathing, mindfulness and positivity to refresh your mind on Monday and help you manage stress all week.
Weekly Practices
Monday is for taking a fresh approach to re-imagining your future. If you’ve been feeling stressed, take a moment to see a different outcome.
The holidays, although joyous and festive, can also be difficult and lonely. And this year is no exception. Many of us will not be able to spend this season with our loved ones, but that doesn’t mean we can’t spread love and kindness to our family, friends, and anyone els...
Deep breathing can help you relax. Time your breath to these animated breathing graphics and notice how much better you feel afterwards.
Is your life always on the go? Do you find yourself rushing a lot and even rushing meals? Our daily hustle can be stressful, but having a mindful meal could be a way to slow it down and provide you with a pleasant and healthy break.
This Monday, learn about how stress can cause damage to your brain and body and then find out how to prevent it before it becomes a nightmare!
Radiate kindness on Monday. When you practice kindness towards others it helps them, and surprisingly, it will help you too.
Monday is an opportunity to start fresh and introduce new healthy behaviors in your life. Use this Monday to explore the ancient world of yoga and discover why it continues to be a celebrated and popular exercise, meditation, and art.
The more you identify yourself and act as a confident person, the stronger and more capable you’ll feel. This Monday, refresh your mind and body by filling yourself with confidence.
Calm the Mind, Calm the Class with the DeStress Monday at School Program
Start the school year right with our DeStress Monday at School program! Join the thousands of teachers around the world who've used our free 10-week email series to introduce stress management practices into their personal routine and their classroom.
Success Stories
To address the unique challenges facing the medical community, The Monday Campaigns partnered with the Columbia University Irving Medical Center to develop a wellness program designed specifically for nurses.
Teachers deserve to have tools that can reduce their stress at their disposal. The DSMAS program is a simple, turnkey option that takes only a few minutes every week to start off with a more mindful, focused approach.
From gratitude journaling to mindfulness to deep breathing, DeStress for Success offers solutions to common college-life problems and challenges.
Start a DeStress Monday Program
Find all the resources you need to inspire people in your organization or community to start their week with DeStress Monday.