DeStress on Monday to Stay Calm and Positive all Week

We have weekly practices in breathing, mindfulness and positivity to refresh your mind on Monday and help you manage stress all week.

Weekly Practices

This Monday, look to encourage the children in your life to embrace the concept of mindfulness. Although the idea may seem abstract at first, we've developed a number of tools that can help children, adolescents, and teenagers get a better grasp of how mindfulness practic...
This Monday, take a minute to destress with a one-minute meditation. Use our free, downloadable audio meditation aids to help calm your mind and clear your head.
Nearly every culture around the world has developed their own unique forms of stress management, but with so many different methods and approaches available, how do you know which one is right for you?
This Monday, start the week by writing your own gratitude list that focuses on the people who make your life special. And although writing a gratitude list only takes a few minutes, it will trigger feelings of love and thankfulness which will resonate with you throughout ...
To prepare you for a healthy and happy new year, we're sharing our most popular DeStress Monday articles from 2020, from yoga infographics to breathing GIFs.
If you’re feeling a little low energy or having trouble focusing, try this easy one-minute controlled breathing exercise you can do anywhere and anytime.
The holidays, although joyous and festive, can also be difficult and lonely. And this year is no exception. Many of us will not be able to spend this season with our loved ones, but that doesn’t mean we can’t spread love and kindness to our family, friends, and anyone els...
Sleep Ritual Feature
Lack of sleep can lead to burnout and can trigger or exacerbate a number of physical and mental health issues. Use a nighttime sleep ritual to wake up energized and refreshed.

Success Stories

To address the unique challenges facing the medical community, The Monday Campaigns partnered with the Columbia University Irving Medical Center to develop a wellness program designed specifically for nurses.
The Monday Campaigns collaborated with the Johns Hopkins Bloomberg School of Public Health to develop a “DeStress Monday for Teachers” program in Baltimore City Schools.
To make yoga accessible to patients with limited mobility, The Monday Campaigns partnered with NYU Langone Hospital to introduce a Destress Monday bed-yoga program to their existing integrative therapies for patients with limited mobility.
Nurses Meditating

Start a DeStress Monday Program

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