DeStress on Monday to Stay Calm and Positive all Week

We have weekly practices in breathing, mindfulness and positivity to refresh your mind on Monday and help you manage stress all week.

Weekly Practices

Mindfulness is a form of meditation that involves concentrating intensely on the sensations around you. By bringing focus to one’s feelings, thoughts, and bodily sensations, mindfulness can be used to achieve a state of calm without self-judgement.
DeStress Monday offers easy-to-follow mindfulness practices that may help reduce symptoms of stress. One of the most basic elements of a mindful practice is deep breathing.
Nearly every culture around the world has developed their own unique forms of stress management, but with so many different methods and approaches available, how do you know which one is right for you?
Our most popular articles of 2021 showcase the different ways that you can make time for yourself. Whether it’s a minute of deep breathing or a whole list of stress management techniques, these are the practices readers like you turned to again and again to start the week...
Start your day with the sun salutation yoga routine to welcome the new week and refresh your mind and body!
DeStress Positive Affirmations Feature
Flooding your mind with positive thoughts generates the energy necessary to push yourself to the next level, whether that means starting a new healthy habit, reducing stress levels, or making a career change.
This Monday, write your own gratitude list that focuses on the people who make your life special to trigger feelings of love and thankfulness which will resonate with you throughout the week.
Is your life always on the go? Do you find yourself rushing a lot and even rushing meals? Our daily hustle can be stressful, but having a mindful meal could be a way to slow it down and provide you with a pleasant and healthy break.

Calm the Mind, Calm the Class with the DeStress Monday at School Program

The DeStress Monday at School Program is designed to support teachers and educators by offering simple ways to introduce stress management techniques into their routine, starting every Monday. Through a series of practices created by Johns Hopkins University and The Monday Campaigns, the DeStress Monday at School Program helps teachers—and their students—start the week with a new tool for managing stress, to help them feel more focused, energized, and relaxed.

Success Stories

To address the unique challenges facing the medical community, The Monday Campaigns partnered with the Columbia University Irving Medical Center to develop a wellness program designed specifically for nurses.
Teachers have weathered the challenges of teaching during COVID-19, and they deserve to have tools that can reduce their stress at their disposal. The DSMAS program is a simple, turnkey option that takes only a few minutes every week to start off with a more mindful, focu...
From gratitude journaling to mindfulness to deep breathing, DeStress for Success offers solutions to common college-life problems and challenges.
Nurses Meditating

Start a DeStress Monday Program

Find all the resources you need to inspire people in your organization or community to start their week with DeStress Monday.