DeStress on Monday to Stay Calm and Positive All Week

We have weekly practices in breathing, mindfulness and positivity to refresh your mind on Monday and help you manage stress all week.

Weekly Practices

If you’re feeling a little low energy or having trouble focusing, try this easy one-minute controlled breathing exercise you can do anywhere and anytime.
Start this week with a fresh beginning. This exercise serves a dual purpose: It helps clear your mind of worries, stress and unhappiness. And it creates a clean slate for you to refresh your healthy intentions.
One of the best ways to become more grounded in the moment is to just pay attention to the sensations of your body and the environment around you.
This Monday, work towards getting your night-time routine back on track with these simple practices for better sleep.
Deep inhale, big exhale, stretch, and relax! Try some family yoga on Monday. It will give your kids a new channel for their energy, reduce stress, and bring everyone a little lasting peace.
The key to achieving balance in your life is acknowledging that things can and will change.
The next time you feel overwhelmed, take a trip to a local park, trail, or wooded area and focus on all of the sights, smells, and sounds of the world around you.
Positivity is an overarching concept that consists of four core principles: happiness, compassion, gratitude, and calm. Understanding these four categories will help with incorporating positivity into your mindset and daily interactions.

Calm the Mind, Calm the Class with the DeStress Monday at School Program

Start the school year right with our DeStress Monday at School program! Join the thousands of teachers around the world who've used our free 10-week email series to introduce stress management practices into their personal routine and their classroom.

Success Stories

To address the unique challenges facing the medical community, Healthy Monday partnered with the Columbia University Irving Medical Center to develop a wellness program designed specifically for healthcare workers.
Teachers deserve to have tools that can reduce their stress at their disposal. The DSMAS program is a simple, turnkey option that takes only a few minutes every week to start off with a more mindful, focused approach.
From gratitude journaling to mindfulness to deep breathing, DeStress for Success offers solutions to common college-life problems and challenges.
Nurses Meditating

Start a DeStress Monday Program

Find all the resources you need to inspire people in your organization or community to start their week with DeStress Monday.