DeStress on Monday to Stay Calm and Positive All Week
We have weekly practices in breathing, mindfulness and positivity to refresh your mind on Monday and help you manage stress all week.
Weekly Practices
If you’re seeking to specifically improve your strength, focus, and determination, try warrior pose. This popular yoga progression and its variations will re-energize and rejuvenate you, helping to alleviate stress.
Positivity is an overarching concept that consists of four core principles: happiness, compassion, gratitude, and calm. Understanding these four categories will help with incorporating positivity into your mindset and daily interactions.
Mindful walking is a great way for busy people to incorporate a meditation practice into their weekly routine – it just requires bringing a different quality of attention to something you’re already doing.
Pairing the concept of habit stacking with DeStress Monday will make you proactive in adding more calming and meditative behaviors to your daily schedule.
This quick, mindful exercise helps float away stressful feelings – just by imagining a beautiful red balloon.
Mindfulness is a form of meditation that involves concentrating intensely on the sensations around you. By bringing focus to one’s feelings, thoughts, and bodily sensations, mindfulness can be used to achieve a state of calm without self-judgement.
While focusing on your breath will help you clear your head, the physical act of deep breathing also helps your heart. This Monday, take a few deep breaths for heart health!
The more you identify yourself and act as a confident person, the stronger and more capable you’ll feel. This Monday, refresh your mind and body by filling yourself with confidence.
Calm the Mind, Calm the Class with the DeStress Monday at School Program
Start the school year right with our DeStress Monday at School program! Join the thousands of teachers around the world who've used our free 10-week email series to introduce stress management practices into their personal routine and their classroom.
Success Stories
To address the unique challenges facing the medical community, The Monday Campaigns partnered with the Columbia University Irving Medical Center to develop a wellness program designed specifically for nurses.
Teachers deserve to have tools that can reduce their stress at their disposal. The DSMAS program is a simple, turnkey option that takes only a few minutes every week to start off with a more mindful, focused approach.
From gratitude journaling to mindfulness to deep breathing, DeStress for Success offers solutions to common college-life problems and challenges.
Start a DeStress Monday Program
Find all the resources you need to inspire people in your organization or community to start their week with DeStress Monday.