DeStress on Monday to Stay Calm and Positive all Week

We have weekly practices in breathing, mindfulness and positivity to refresh your mind on Monday and help you manage stress all week.

Weekly Practices

Sleep Ritual Feature
Lack of sleep can lead to burnout and can trigger or exacerbate a number of physical and mental health issues. Use a nighttime sleep ritual to wake up energized and refreshed.
Radiate kindness on Monday. When you practice kindness towards others it helps them, and surprisingly, it will help you too.
Sure, hand washing is basic hygiene but it’s also an opportunity to quiet your thoughts.
Heart racing? Feeling overwhelmed? Use Monday to practice belly breathing as an easy and proven way to reduce stress.
When situations become heated, give your stress a time-out this Monday. Putting on the brakes in a stressful situation can stop the momentum of your stress from building and preserve your well-being.
This Monday, learn about how stress can cause damage to your brain and body and then find out how to prevent it before it becomes a nightmare!
Using meditation and mindfulness is a proven way to increase self-regulatory behavior and detach from sources of stress and negativity.
Ready yourself for change by embracing the sights, smells, and sounds of autumn. By focusing your attention on the natural beauty of the season, you can approach decisions with a head clear of fear and doubt.

Success Stories

To address the unique challenges facing the medical community, The Monday Campaigns partnered with the Columbia University Irving Medical Center to develop a wellness program designed specifically for nurses.
The Monday Campaigns collaborated with the Johns Hopkins Bloomberg School of Public Health to develop a “DeStress Monday for Teachers” program in Baltimore City Schools.
To make yoga accessible to patients with limited mobility, The Monday Campaigns partnered with NYU Langone Hospital to introduce a Destress Monday bed-yoga program to their existing integrative therapies for patients with limited mobility.
Nurses Meditating

Start a DeStress Monday Program

Find all the resources you need to inspire people in your organization or community to start their week with DeStress Monday.