DeStress on Monday to Stay Calm and Positive All Week
We have weekly practices in breathing, mindfulness and positivity to refresh your mind on Monday and help you manage stress all week.
Make a Habit of Mindfulness with Our Mindful Monday Email Series
The Mindful Monday package is designed to teach users how to carve out moments of mindfulness throughout the week. The 12-week email series delivers a collection of practices every Monday designed to help individuals of all experience levels use mindfulness to strengthen the mind-body connection, stay focused, detach thoughts from emotions, and avoid burnout.
Start a DeStress Monday Program
Find all the resources you need to inspire people in your organization or community to start their week with DeStress Monday.