DeStress on Monday to Stay Calm and Positive all Week
We have weekly practices in breathing, mindfulness and positivity to refresh your mind on Monday and help you manage stress all week.
Weekly Practices
The next time you feel overwhelmed, take a trip to a local park, trail, or wooded area and focus on all of the sights, smells, and sounds of the world around you.
Sometimes moods are hard to shake. They can linger like fog and make it hard to see your way. Use this Monday to pivot towards the positive. Here are four unique ways to let the sun shine through.
Start your day with the sun salutation yoga routine to welcome the new week and refresh your mind and body!
The key to achieving balance in your life is acknowledging that things can and will change.
Rejuvenate this Monday with fresh techniques and strategies to get better, deeper sleep.
Here’s a simple technique to help you unravel the stress that often builds up in your body. From tight shoulders to tense toes, a body scan mindfulness practice might be just the thing.
Scientists have found that laughter can put us in a more positive frame of mind and help reinforce social connections that can lead to greater social satisfaction and happiness. This week make laughter a part of your Monday Refresh!
Let’s face it, managing difficult emotions – such as annoyance and anger– requires extra effort. Use Mondays to master techniques to relieve the stress caused by extreme emotions and to restore your calm.
Success Stories
To address the unique challenges facing the medical community, The Monday Campaigns partnered with the Columbia University Irving Medical Center to develop a wellness program designed specifically for nurses.
The Monday Campaigns collaborated with the Johns Hopkins Bloomberg School of Public Health to develop a “DeStress Monday for Teachers” program in Baltimore City Schools.
To make yoga accessible to patients with limited mobility, The Monday Campaigns partnered with NYU Langone Hospital to introduce a Destress Monday bed-yoga program to their existing integrative therapies for patients with limited mobility.
Start a DeStress Monday Program
Find all the resources you need to inspire people in your organization or community to start their week with DeStress Monday.