DeStress on Monday to Stay Calm and Positive All Week
We have weekly practices in breathing, mindfulness and positivity to refresh your mind on Monday and help you manage stress all week.
Weekly Practices
Translating ambiguous feelings into words can help you react to them more productively. Research suggests that verbalizing negative emotions lessens their intensity and makes them distracting.
Deep breathing can help you relax. Time your breath to these animated breathing graphics and notice how much better you feel afterwards.
Getting the proper amount of sleep can dramatically improve your physical health and mental wellbeing. This Monday, learn about how quality sleep can benefit your cognitive functions, physical health, energy levels, and mood.
The process for building inner strength is similar to that of physical strength, requiring the use of both mental discipline and physical determination. Yoga is an excellent way to foster the mind-body connection.
Working from risks blending the critical line that divides your work from your personal life. Creating a dedicated home workspace can help reestablish those boundaries and make your job more enjoyable.
What if the physical act of smiling actually had a positive effect on your brain? Research says that it just might! Start this Monday with a smile to give your brain a pick-me-up!
The SMART approach can help set us on a path to success. By breaking down goals into specific, measurable, and attainable steps, you are more likely to stay focused and maintain your commitment.
This Monday, see how taking a glass-half-full instead of a glass-half-empty approach, or adopting a more optimistic point of view, can help you feel better about daily life, and build mental strength and resilience.
Calm the Mind, Calm the Class with the DeStress Monday at School Program
Start the school year right with our DeStress Monday at School program! Join the thousands of teachers around the world who've used our free 10-week email series to introduce stress management practices into their personal routine and their classroom.
Success Stories
To address the unique challenges facing the medical community, The Monday Campaigns partnered with the Columbia University Irving Medical Center to develop a wellness program designed specifically for nurses.
Teachers deserve to have tools that can reduce their stress at their disposal. The DSMAS program is a simple, turnkey option that takes only a few minutes every week to start off with a more mindful, focused approach.
From gratitude journaling to mindfulness to deep breathing, DeStress for Success offers solutions to common college-life problems and challenges.
Start a DeStress Monday Program
Find all the resources you need to inspire people in your organization or community to start their week with DeStress Monday.