DeStress on Monday to Stay Calm and Positive all Week
We have weekly practices in breathing, mindfulness and positivity to refresh your mind on Monday and help you manage stress all week.
Calm the Mind, Calm the Class with the DeStress Monday at School Program
The DeStress Monday at School Program is designed to support teachers and educators by offering simple ways to introduce stress management techniques into their routine, starting every Monday. Through a series of practices created by Johns Hopkins University and The Monday Campaigns, the DeStress Monday at School Program helps teachers—and their students—start the week with a new tool for managing stress, to help them feel more focused, energized, and relaxed.
Start a DeStress Monday Program
Find all the resources you need to inspire people in your organization or community to start their week with DeStress Monday.