Quit and Stay Quit Monday Resources

Organizations can download our weekly practice packages, enhancement guide, and check-in worksheet to make a Monday cue part of their smoking cessation programs.


The Intro to Quitting package is a 12-week series designed to help individuals prepare for their quit. Every Monday, users can prepare for or continue their quit journey.

The Managing Stress Smoke Free package is a 12-week series designed to demonstrate the various methods an individual can use to manage difficult emotions and feelings.

The Quit & Stay Quit Monday Resisting the Urge package is a 9-week series designed to offer users a unique practice every Monday to help them overcome triggers, control cravings, and ultimately navigate a smoke-free life.

Stay on Top of Your Quit with Our New Check-In Tool

With the Quit & Stay Quit Monday Check-in Tool, you can “check-in” every Monday to get useful tips and practices to help you regardless of where you are in your quit process. Building motivation? Feeling triggered? In need of a support buddy? We have resources for you.

Guides and Handouts

Quit Monday Program Enhancement Guide

This guide is designed to help programs understand, integrate, and evaluate the QSQM approach.

Monday Check-In

This tool is designed to help quitters highlight and reflect on key practices for quitting and staying quit.

Interested in more resources for improving your health programs?