Weekly Practices

The 5-R Model for smoking cessation is all about organizing and analyzing the risks of smoking and the benefits of quitting. By understanding the risks, rewards, and roadblocks, you can increase the likelihood of a successful quit.

When you decide to quit smoking, set a quit date to go smokefree. The date will serve as your commitment to get healthy, create a goal, and jump-start the motivation you need to quit. We’ve got some great ideas to help you get started.

Making a New Year’s resolution to quit smoking is a step in the right direction, but it’s not the final step. To maintain a successful quit, a person may have to renew his or her commitment many times throughout the year.

Why not pick a Monday to quit smoking? Mondays provide you with 52 opportunities for a fresh start on the first day of the week, for a whole year. Learn four tips that can help you get started.

You've stuck to your quit, so it's time to treat yourself. This Monday, celebrate your wins by investing in your own happiness.

Smoking damages the immune system, making your body less capable of fighting off infection and disease, but quitting smoking can help your body reverse the negative effects of cigarettes.

This holiday season, let your loved ones support your quit from afar. A virtual check-in system allows you to use your network of friends and family to keep you committed to your quit, even when you're not under the same roof.

The American Cancer Society’s annual Great American Smokeout encourages people from across the country to take a step toward a smoke-free life.

Improve your chances of quitting by focusing your energy on the reasons why you are quitting. This Monday, make a list of the motivating factors that are driving you to quit smoking.