Let’s clear the air: quitting smoking isn’t just good for your health; it’s also good for the health of the planet. This Monday, consider how smoking affects the air inside and outside.
Understanding triggers and knowing how to handle them when they arise are two essential pieces of a successful quit plan. This Monday, learn how to identify (and conquer) your triggers with some simple techniques and practices that are easy to apply to your day-to-day rou...
What keeps smokers hooked? A big part of the answer is nicotine. Learn how this addictive chemical affects your mind and body, and use this knowledge to fuel your Quit Monday.
A quit plan prepares you for obstacles and challenges, but it also serves as a record of past successes and problem areas. By writing down a quit plan, you’ll know what to expect over the course of your quit journey and learn how to handle difficult scenarios.
The 5-R Model for smoking cessation is all about organizing and analyzing the risks of smoking and the benefits of quitting. By understanding the risks, rewards, and roadblocks, you can increase the likelihood of a successful quit.
High-intensity workouts don’t require a lot of time or equipment, but they do offer an escape from daily stressors. This Monday, replace cigarettes with jabs and jumping jacks.
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