Weekly Practices

When it comes to cigarettes, use your diet as another way to help you quit. This Monday, we share four foods that taste good and actually have the power to discourage you from smoking.

Few things in life are free and cigarettes are definitely not one of them. Smoking is the act of burning money. Literally. A smoking habit is a costly habit. How costly? Well, let’s have a look.

This Monday, skip the smoke break and listen to a special playlist if you feel stressed.

Prepare yourself for all the physical symptoms you’ll experience when you stop smoking cigarettes — the good, the bad, and the jitters.

Get moving on Monday! To power up against cravings, schedule exercise sessions into your quit plan. Find your workout clothes and let’s go!

When you’re spending the night out with others, preparation is the key to staying committed to you quit. This Monday, learn how you can plan ahead to avoid smoking triggers and combat your cravings.

This Monday is a good time to think about how secondhand smoke from your smoking can impact your loved ones, children and pets.

To quit smoking is a tremendous undertaking, but with the right tools, mindset, and strategy, anyone can conquer the habit. There are a number of ways you can set yourself up for a sustained quit, but these methods can be made more effective when paired with a Food and Dr...

When you use every Monday as a chance to quit smoking, you’ll be amazed at all you get back.