High-intensity workouts don’t require a lot of time or equipment, but they do offer an escape from daily stressors. This Monday, replace cigarettes with jabs and jumping jacks.
Relieve stress without cigarettes by using the 5-4-3-2-1 Coping Technique, a practice which uses all five of your senses to bring greater awareness to your current state-of-being.
Many smokers cope with stress by sparking up a cigarette, but understanding of the different types and degrees of stress can help you manage these feelings without the use of tobacco products.
Mindful eating can help you appreciate the taste of food, reduce your risk of over eating, and help you stick to healthier eating habits as your appetite returns.
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