Weekly Practices

Prepare yourself for all the physical symptoms you’ll experience when you stop smoking cigarettes — the good, the bad, and the jitters.

Get moving on Monday! To power up against cravings, schedule exercise sessions into your quit plan. Find your workout clothes and let’s go!

When you’re spending the night out with others, preparation is the key to staying committed to you quit. This Monday, learn how you can plan ahead to avoid smoking triggers and combat your cravings.

This Monday is a good time to think about how secondhand smoke from your smoking can impact your loved ones, children and pets.

To quit smoking is a tremendous undertaking, but with the right tools, mindset, and strategy, anyone can conquer the habit. There are a number of ways you can set yourself up for a sustained quit, but these methods can be made more effective when paired with a Food and Dr...

When you use every Monday as a chance to quit smoking, you’ll be amazed at all you get back.

For smokers, cigarettes are frequently used as a form of stress relief. Moderate physical activity, especially aerobic exercises, can make an immediate difference on your mental wellbeing!

This Monday, to help motivate your friends, family, or yourself to quit smoking, take a look at our WHO-inspired list of reasons to quit all forms of tobacco products. A quick scan will remind you of the importance of staying tobacco-free. Remember, you can always use Mon...

Managing stress is about shifting focus away from problematic situations and towards something positive or productive. Use drawing as a way to calm your mind and relieve stress without a cigarette.