Weekly Practices

Mindful eating can help you appreciate the taste of food, reduce your risk of over eating, and help you stick to healthier eating habits as your appetite returns.

High-intensity workouts don’t require a lot of time or equipment, but they do offer an escape from daily stressors. This Monday, replace cigarettes with jabs and jumping jacks.

Smoking weakens the body’s immune system, making it harder to battle gum infection. A smoker has twice the risk for gum disease compared to a nonsmoker.

What keeps smokers hooked? A big part of the answer is nicotine. Learn how this addictive chemical affects your mind and body, and use this knowledge to fuel your Quit Monday.

An affirmation is positive messaging that you can repeat to yourself during times of internal crisis. Repeat these mini mantras to yourself to help react and manage cravings when they inevitably strike.

Good preparation is key when you quit smoking. An often overlooked form of prep is to dispose of all physical reminders of smoking, including your cigarettes, matches, ashtrays, and lighters.

Goals are essential to a successful quit. When you know where you’re going, the way becomes clear. This Monday, we’ve got five easy tips to help you quit smoking.

Cigarette smoking is a big financial expense, but it is also a big time-waster. Do you know how many hours do you actually spending smoking cigarettes each week? The number may surprise you.

Nicotine Replacement Therapies (NRTs) are effective tools that can help reduce withdrawal feelings by giving you a small controlled dose of nicotine. Research shows that NRTs are safe and that they can dramatically increase your chances of a sustained quit.