Weekly Practices

This holiday season, let your loved ones support your quit from afar. A virtual check-in system allows you to use your network of friends and family to keep you committed to your quit, even when you're not under the same roof.

The American Cancer Society’s annual Great American Smokeout encourages people from across the country to take a step toward a smoke-free life.

Improve your chances of quitting by focusing your energy on the reasons why you are quitting. This Monday, make a list of the motivating factors that are driving you to quit smoking.

Mindful eating can help you appreciate the taste of food, reduce your risk of over eating, and help you stick to healthier eating habits as your appetite returns.

High-intensity workouts don’t require a lot of time or equipment, but they do offer an escape from daily stressors. This Monday, replace cigarettes with jabs and jumping jacks.

Smoking weakens the body’s immune system, making it harder to battle gum infection. A smoker has twice the risk for gum disease compared to a nonsmoker.

Understanding triggers and knowing how to handle them when they arise are two essential pieces of a successful quit plan. This Monday, learn how to identify (and conquer) your triggers with some simple techniques and practices that are easy to apply to your day-to-day rou...

What keeps smokers hooked? A big part of the answer is nicotine. Learn how this addictive chemical affects your mind and body, and use this knowledge to fuel your Quit Monday.

An affirmation is positive messaging that you can repeat to yourself during times of internal crisis. Repeat these mini mantras to yourself to help react and manage cravings when they inevitably strike.