Managing Stress Smoke Free
Many smokers rely on cigarettes to ease stress, alleviate tension, or improve their mood, but this temporary relief comes with long-term health risks. Finding sustainable forms of stress-relief that don’t require the use of nicotine is a major piece of living a smoke-free lifestyle.
The Managing Stress Smoke Free package is a 12-week series designed to demonstrate the various methods an individual can use to manage difficult emotions and feelings. Each week features a unique practice that focuses on a different way to mitigate stress in a variety of situations and settings. Practices range from mindfulness meditations to deep breathing exercises to therapeutic movement and physical activity. This Monday, put out the cigarette and take advantage of a healthier solution to managing stress.