Remember to Celebrate Your Progress — Because You Deserve It!

Smoking is expensive, with the habit costing the average smoker nearly $2,000 per year, but by quitting, all of that money goes back into your pocket. If you’ve managed to stick with your quit — whether for a year, a month, or a week — it’s time to celebrate your progress. Because by living tobacco free, you’ve already improved your breathing, heart health, and sense of taste and smell.

This Monday, celebrate your wins by investing in your own happiness.

Need some ideas?


You can have a relaxing spa day from the comfort of your own home. Treat yourself by ordering some goodies online like calming bath salts, candles, face masks, moisturizers, and body scrubs. If a spa day isn’t for you, try ordering some gourmet or specialty snacks online.


There’s no better way to give your mind a well-deserved rest than getting a good-night sleep. Invest in a fun sleep kit or weighted blanket to sleep soundly through the night. This might also be the time to pick-up a new hobby; explore your interests and make the first step towards adding a new dimension to your life.


Donate to a charitable cause. There are a number of quality organizations that need your support. Find one that you are passionate about and consider donating your time or money. A little bit can go a long way.